Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, semovita with miyan kuka. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Tuwo semovita miyan kuka I prefer to take this as dinner. Semovita Pepper Onion Palm oil Salt Seasoning Daddawa Kuka Steps. For the swallow, pour water into a pot and allow to boil. In another bowl, pour in some semovita and add some cool water to it and stir..
Semovita with miyan kuka is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Semovita with miyan kuka is something which I have loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook semovita with miyan kuka using 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Semovita with miyan kuka:
- Get Semovita
- Get Kuka
- Get Red oil
- Make ready Fish
- Take Spices
- Get Your granded pepper
Kuka-powder Miyan kuka is a popular soup prepared to be eaten with swallow like Tuwon Dawa or Masara or Semovita in the Northern part of Nigeria. Note: this soup is quite selective and doesn't taste well with all types of swallow. Whisk until the powder blends well. I chose to do so with Semovita.
Instructions to make Semovita with miyan kuka:
- Add water to your cooking pot when it boil add little semo into a bowl and water stir and pour into your hot water allow it to boil when it boil for some minutes kip pouring your semo to it and use turning stick to turn and cooked until done
- Pour red oil into your bowl add your granded pepper and fish when it done add water and your spices with dadawa close to boil when it done add little kuka and stir close for 3minute until done dats all
Whisk until the powder blends well. I chose to do so with Semovita. Cooking Tip: I understand that re-cooking your Miyan Kuka will make it bitter. Miyar kuka or miyan kuka, also known as Luru soup is a type of Nigerian dish from the northern part of Nigeria. It is also popular in Northern Ghana and Zongo communities in Ghana.
Information on How to Improve Your Mood with Food
Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you do not throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and jolly up!
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great source of protein.
Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
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Green tea is truly good for your mood. You were just waiting to read that here, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it helps you to elevate your moods also!
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.
