Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, tuwon semovita da miyan kuka. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Tuwon semovita and miyan kuka Rukky's Kitchen Abuja. Ingredients. for tuwo Semovita Water Soup Kuka (baobab powder) Attarugu Onions Garlic Daddawa(locust beans) Ginger Seasoning Palm oil Chicken or beef. Tuwon semovita da miyan kuka Eeman's Kitchen Sokoto. Semovita Kuka Kayan yaji Tarugu Tattasai Albasa Maggie Sugar Nama Man shanu Daddawa Gishiri Steps.
Tuwon semovita da miyan kuka is one of the most well liked of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Tuwon semovita da miyan kuka is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook tuwon semovita da miyan kuka using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Tuwon semovita da miyan kuka:
- Get Kuka
- Make ready Ruwan tafashan kaza
- Get Maggi
- Prepare Ataruhu
- Make ready Manja
- Make ready Salt
Miyan Kuka (Also referred to as Luru Soup) is a northern staple. You can find Baobab trees everywhere in the Northern part of Nigeria and Northerners use the dried leaves of the tree to make this delicious soup. It is a true northern delicacy which makes grown men sit on the floor to eat and lick the back of their hands when they are done. Tuwo Shinkafa Tuwo Shinkafa is a northern Nigerian fufu recipe that is prepared with the soft rice variety.
Instructions to make Tuwon semovita da miyan kuka:
- Ki zuba ruwan tafashan a tukunya kisa manja, jajjagen ataruhu, maggi ki kara ruwa da daddawa.
- Idan ya tafasa sosai saiki kada kuka.
It is a true northern delicacy which makes grown men sit on the floor to eat and lick the back of their hands when they are done. Tuwo Shinkafa Tuwo Shinkafa is a northern Nigerian fufu recipe that is prepared with the soft rice variety. It is usually served with Northern Nigerian soups: Miyan Kuka, Miyan Taushe etc. It also goes well with other Nigerian soups. I eat tuwon shinkafa with any soup of my choice but, as a child i loved Miyan gbusheshen kubewa (dried okro soup) specially made by my mom's friend and like you, i don't like miyan kuka!
How to Elevate Your Mood with Food
Many of us have been trained to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you might be amazed to learn, are terrific at combating depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic protein source.
Cold water fish are great for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is really excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea is high in a specific amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you feel healthier. And now you are aware that green tea can help you be happier too!
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these hints instead.
