Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, tuwon semovita da miyan bushashshen kubewa. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Tuwon semovita da miyan bushashshen kubewa Zeesag Kitchen Kaduna State, Nigeria. See recipes for Towon plaintain miyan kubewa. too.. Tuwon semo da miyan busashshen kubewa. See recipes for Towon plaintain miyan kubewa. too..
Tuwon semovita da miyan bushashshen kubewa is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Tuwon semovita da miyan bushashshen kubewa is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook tuwon semovita da miyan bushashshen kubewa using 13 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Tuwon semovita da miyan bushashshen kubewa:
- Make ready Semovita
- Prepare Water
- Get 1 tblspn of oil
- Take Pinch salt
- Prepare Bushashshen kubewa
- Get Nama
- Take Bandan kifi
- Get Pepper
- Take Palm oil
- Get Maggi
- Get Salt
- Make ready Daddawa
- Take Onion
Da farko na sa tukunya a wuta na xuba ruwa a ciki ya tafasa nayi talge yayi kamar minti biyar sai na tukashi na sauke na daura a leda shikenan. Miyan Kubewa (dried okro soup), Miyan Wake (bean soup a.k.a gbegiri), Dafaduka (jollof rice), Kosai, (bean fritters a.k.a Akara) I am sure, that there must be more. Our fellow Bella Naijarians from the North please educate us more about food from your culture. Miyan kubewa is best prepared with assorted meat.
Instructions to make Tuwon semovita da miyan bushashshen kubewa:
- Kisa ruwa a tukunya idan ya Tafasa kisa mai da gishiri kadan, kisa garin semo acikin roba saiki dama da ruwa sannan kiyi rude.
- Idan ya dahu saiki tuka tuwon, minti biyar ki sauke.
- Ki tafasa nama da citta, albasa, maggi, salt. Idan ya dahu saiki saka manja da blended tattasai da ataruhu, daddawa saiki kara ruwa yanda kikeso. Kisa maggi, salt and kifi banda.
- Ki barshi ya tafasa sosai, saiki kada miyan. Ki dansa kanwa kadan dan tayi yauki.
Our fellow Bella Naijarians from the North please educate us more about food from your culture. Miyan kubewa is best prepared with assorted meat. Other ingredients for making this soup are dry fish, palm oil, fresh pepper, crayfish, locust beans, ginger, seasoning cubes and salt. These ingredients can be easily procured from the local markets within the country. Miyan kubewa can be enjoyed with tuwo shinkafa or any swallow of your choice.
How to Boost Your Mood with Food
Most of us have been conditioned to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you do not throw away the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and be happy!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Nuts, along with raising your mood, can be a super source of protein.
If you wish to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Some grains are really wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains fill you up better and that can help you with your moods too. Feeling starved can actually make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood can truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that it helps you to elevate your moods as well!
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these suggestions instead!
