Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, tuwon semovita with baobab soup (miyar kuka). One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Miyan kuka is a popular soup prepared to be eaten with swallow like Tuwon Dawa or Masara or Semovita in the Northern part of Nigeria. Note: this soup is quite selective and doesn't taste well with all types of swallow. Miyan kuka is one of the Nigerian soup that loves attention because it needs the right ingredients. Miyan Kuka is best served with tuwo of any kind.
Tuwon semovita with baobab soup (Miyar Kuka) is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Tuwon semovita with baobab soup (Miyar Kuka) is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have tuwon semovita with baobab soup (miyar kuka) using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tuwon semovita with baobab soup (Miyar Kuka):
- Prepare Semovita
- Get Water
- Prepare For the soup:
- Take leaves Ground baobab
- Get Locus beans
- Take Bell pepper
- Make ready Scotch bonnet
- Make ready Onions
- Prepare Garlic
- Take Nutmeg
- Get Spices
- Prepare cubes Seasoning
- Take Beef
As you cook the soup, add water to bring it to the consistency you like. Watch the full episode to master the recipe. Like & Subscribe for more: http://bit.ly/NigerianRecipes Click "Show More" or down-arrow for more info about this video. Buy the All Nigerian Recipes Coo.
Instructions to make Tuwon semovita with baobab soup (Miyar Kuka):
- Pour water on a pot allow it to boil, take a bowl, put two cups of semovita add cold water to it, use wooden spatula to stir it. Pour the mixture into the boiling water. Allow to boil again, then bring your semovita flour and start adding it small small with one hand and use the other hand stir it with wooden spatula, until its thickens and no lumps.. Allow it to heat again.. And serve
- For the soup: Boil your meat with some seasoning cubes, onions, ginger and garlic paste, set aside. Pour your palm oil on the pot, put some chop onion, stir fry, add your grated scotch bonnet, bell pepper, onions. Stir fry for some minutes and add water (you can use the water u boiled your meat). Add in your seasonings, locus beans, ground nutmeg, spices and the boiled meat.. Allow it to cook for 30minutes in a low flame..
- Serve!
Like & Subscribe for more: http://bit.ly/NigerianRecipes Click "Show More" or down-arrow for more info about this video. Buy the All Nigerian Recipes Coo. I eat tuwon shinkafa with any soup of my choice but, as a child i loved Miyan gbusheshen kubewa (dried okro soup) specially made by my mom's friend and like you, i don't like miyan kuka! Thanks for remembering us from the North and therefore, on behalf of all Arewa people i say SAANU DA AIKI! This is a popular soup here in the north and common among the hausa people,it is prepared using boabab leaves powder and can be enjoyed with tuwo,semovita,cous cous etc.
Foods That Can Make Your Mood Better
Most of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, you might be surprised to learn, are fantastic at fighting depression. You must be sure, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a great source of protein.
Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains fill you up better and that can help you with your moods also. It’s easy to feel a little bit off when you are starving! These grains can improve your mood as it’s easy for your body to digest them. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly good for your mood. You knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become better. Now you know that applies to your mood as well!
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these tips instead!
