Easiest Way to Make Any-night-of-the-week southwest side

Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, southwest side. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

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southwest side is one of the most well liked of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. southwest side is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have southwest side using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make southwest side:

1. Make ready 1 large cucumber
2. Get 2 medium vine ripe tomatoes
3. Take 1 medium red onion
4. Make ready 1 1/2 cup black beans
5. Take 1 1/2 cup corn
6. Take 1 cup ranch dressing
7. Get 1 dash garlic powder
8. Get 2 cup bbq sauce
9. Take 2 1/2 lb chicken thighs
10. Prepare 4 tbsp cider vinegar

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Steps to make southwest side:

1. dice all vegetables
2. mix beans and corn to vegetables
3. add ranch dressing and garlic powder to taste
4. I use a slow cooker to cook chicken until it falls apart with half bbq sauce and vinegar
5. I shred chicken and mix with more bbq sauce
6. I put down a bed or romaine then add vegetables then pulled bbq on top.
7. I have also left out the romaine and placed in a sandwich. . ENJOY!

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Learn How to Boost Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. Some foods really do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you don’t throw away the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.

Cold water fish are wonderful for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling starved can be a real downer! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods too!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!