Recipe of Super Quick Homemade Yum Gai (Thai Chicken Salad)

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, yum gai (thai chicken salad). It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Yum Gai (Thai Chicken Salad) is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Yum Gai (Thai Chicken Salad) is something which I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook yum gai (thai chicken salad) using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Yum Gai (Thai Chicken Salad):

1. Get 2 cups water
2. Make ready 1/4 tsp salt
3. Prepare 500 gr boneless, skinless chicken breast
4. Get 1 tomato, cut into wedges
5. Make ready 1 small cucumber, thinly sliced
6. Take 8 lettuce leaves
7. Take 1 red onion, thinly sliced
8. Get 8 cilantro stalks and leaves, minced
9. Make ready For the dressing:
10. Take 2 birds eye chili peppers, thinly sliced
11. Get 3 tbs fish sauce
12. Take 3 tbs lime juice
13. Make ready 1 tsp granulated sugar
14. Prepare 1 tbs water

Instructions to make Yum Gai (Thai Chicken Salad):

1. Heat water and salt until boiling. Poach the chicken meat until cooked. Remove from the heat. Set aside to cool.
2. Shred the chicken into thin strips. - In a big bowl, mix all dressing ingredients until well combined.
3. Add tomato, cucumber, red onion, and cilantro. Mix well.
4. Line a serving plater with lettuce and shredded chicken. Pour the salad mixture on top. Serve immediately.
5. Note: You can skip the birds eye chili pepper if you don’t like spicy. Refrigerate lettuce and dressing mixture before serving. Serve cold. It’s crunchier and fresher. 😋😋😋

Learn How to Boost Your Mood with Food

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be amazed to learn, are fantastic at combating depression. Just make sure that you do not toss the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!

Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a superb protein source.

Cold water fish are great if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Some grains are actually excellent for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you feel better. They help you feel full as well which can really help to improve your mood. It’s easy to feel depressed when you feel famished! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you become healthier. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!