Easiest Way to Prepare Favorite Cocoyam soup (ede) and semovita

Hello everybody, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, cocoyam soup (ede) and semovita. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Cocoyam soup (ede) and semovita is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Cocoyam soup (ede) and semovita is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have cocoyam soup (ede) and semovita using 22 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Cocoyam soup (ede) and semovita:

1. Make ready Cocoyam
2. Prepare Brisket bone
3. Prepare Stock fish
4. Make ready Beef
5. Make ready Palm oil
6. Prepare leaf Bitter
7. Get Thickener
8. Get cubes Seasoning
9. Make ready Salt
10. Make ready Fresh pepper
11. Prepare Crayfish
12. Get Cocoyam
13. Prepare Brisket bone
14. Take Stock fish
15. Get Beef
16. Make ready Palm oil
17. Make ready leaf Bitter
18. Take Thickener
19. Take cubes Seasoning
20. Make ready Salt
21. Prepare Fresh pepper
22. Get Crayfish

Steps to make Cocoyam soup (ede) and semovita:

1. Was cocoyam and boil, when it is done, peel back and pound in a mortar, add some drops of palm oil and pound together, set aside
2. In a pot, boil the beef, stock fish, brisket bone with salt and seasoning cubes. Add palm oil, add the fresh pepper, cover and allow to boil. When oil is totally dissolved, scoop the cocoyam bit by bit into the pot, cover and allow the cocoyam to dissolve. After few minutes, add the thickener (helps to thicken the soup).
3. Stir together, taste for seasoning, add if necessary. Add the crayfish and washed bitter leaf, stir together. Cover and allow to fully cook.
4. Your tasty cocoyam soup is ready to be eaten with any swallow of your choice. Enjoy!!!
5. In a pot, boil the beef, stock fish, brisket bone with salt and seasoning cubes. Add palm oil, add the fresh pepper, cover and allow to boil. When oil is totally dissolved, scoop the cocoyam bit by bit into the pot, cover and allow the cocoyam to dissolve. After few minutes, add the thickener (helps to thicken the soup).
6. Stir together, taste for seasoning, add if necessary. Add the crayfish and washed bitter leaf, stir together. Cover and allow to fully cook.
7. Your tasty cocoyam soup is ready to be eaten with any swallow of your choice. Enjoy!!!

How to Improve Your Mood with Food

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be surprised to discover, are terrific at combating depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating some eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific protein source.

Cold water fish are excellent for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full too which can actually help to better your mood. Feeling hungry can actually make you feel awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you become better. Now you are aware that green tea helps you to lift your moods as well!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!