Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, steam fish. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Steam Fish is one of the most favored of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Steam Fish is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook steam fish using 3 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Steam Fish:
- Get Fish
- Get Half head garlic
- Prepare Preserved black bean
Instructions to make Steam Fish:
- Put water in a pot then let it boil.Place garlic and black bean then steam for 10 mins.
Learn How to Elevate Your Mood with Food
Many of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. You must see to it, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to cheer up!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great protein source.
If you wish to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They fill you up better and that can help you with your moods also. Feeling famished can actually bring you down! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you feel better. Now you are well aware that green tea helps you to raise your moods also!
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!
