Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, easy komatsuna and maitake garlic stir-fry. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Easy Komatsuna and Maitake Garlic Stir-fry is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Easy Komatsuna and Maitake Garlic Stir-fry is something which I’ve loved my whole life. They are nice and they look fantastic.
Easy Komatsuna and Maitake Garlic Stir-fry I came up with a recipe that highlights the flavor of maitake mushrooms. It's also perfect for my husband's diet. The key is to cook over high heat! To maintain the fresh texture of the maitake mushrooms and the crispness of the komatsuna, don't stir-fry for too long.
To get started with this particular recipe, we must prepare a few ingredients. You can cook easy komatsuna and maitake garlic stir-fry using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Easy Komatsuna and Maitake Garlic Stir-fry:
- Get 100 grams Maitake mushrooms
- Make ready 100 grams Komatsuna
- Take 1 clove Garlic
- Prepare 1 tbsp Olive oil
- Prepare 2 tsp Sake
- Make ready 1 tsp Soy sauce
- Make ready 1 dash Salt
- Make ready 1 dash Pepper
Japanese Recipes Basics / Knowledge / Quick & Easy. See recipes for Komatsuna and Enoki Mushrooms with Sesame Sauce too. As Maitake mushrooms freeze well, I often buy them in bulk to store in the freezer. When the mushrooms starts to soften, push them to one corner of the pan.
Steps to make Easy Komatsuna and Maitake Garlic Stir-fry:
- Shred the maitake into bite-sized pieces. Thoroughly rinse the komatsuna, then chop into 5-cm lengths.
- Pour the olive oil into a frying pan, and add the thinly sliced garlic and heat until aromatic (over medium heat).
- Increase heat to high, add the maitake and komatsuna, then add the sake right away. When the vegetables become tender, season with soy sauce, salt, and pepper, then serve!!
As Maitake mushrooms freeze well, I often buy them in bulk to store in the freezer. When the mushrooms starts to soften, push them to one corner of the pan. Stir fry quickly until all the pork is almost opaque. Then add garlic, ginger …. and shredded carrot. Stir fry until carrot is just softened.
Use Food to Improve Your Mood
A lot of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly great at beating back depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and cheer up!
Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a great source of protein.
Cold water fish are wonderful for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods fill you up better and that can help improve your moods too. It’s easy to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood also!
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these tips instead!
