Recipe of Favorite Tuna Broccoli & Mushroom Stir Fry

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, tuna broccoli & mushroom stir fry. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Tuna Broccoli & Mushroom Stir Fry is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. Tuna Broccoli & Mushroom Stir Fry is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have tuna broccoli & mushroom stir fry using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Tuna Broccoli & Mushroom Stir Fry:

1. Prepare 3 cloves minced garlic
2. Take 1 teaspoon grated ginger
3. Prepare 1 tablespoon butter
4. Get 1 broccoli head cut into bite-sized florets
5. Get 200 g canned tuna flakes
6. Make ready 200 g sliced mushroom
7. Prepare Optional: 1/2 teaspoon cornstarch to thicken the sauce

Steps to make Tuna Broccoli & Mushroom Stir Fry:

1. Melt butter and add garlic and ginger cook until garlic becomes light golden brown.
2. On high heat, add mushrooms and cook for 1-2 minutes. Add tuna and cook for another 2-3 minutes (If replacing with chicken make sure to cook thoroughly). Make sure to stir briskly to avoid burning.
3. Add oyster sauce and water (optional: with cornstach) and let simmer for 5 minutes to thicken the sauce. Add cut broccoli, season with salt and pepper and let it cook for 3 minutes. Serve with rice or noodles.

Turn to Food to Improve Your Mood

A lot of us think that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, you might be amazed to find out, are wonderful at battling depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to feel better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.

If you want to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are aware that it helps you to lift your moods too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!