Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, lamba lamba😹 by maryumms_cuisine🌸. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
LAMBA LAMBA😹 by maryumms_cuisine🌸 is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. LAMBA LAMBA😹 by maryumms_cuisine🌸 is something that I’ve loved my whole life.
Great recipe for LAMBA LAMBA😹 by maryumms_cuisine🌸. See recipes for LAMBA LAMBA😹 by maryumms_cuisine🌸, Lamba😋 too. See recipes for Miyan karkashi, Tuwon shinkafa da miyar karkashi too.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook lamba lamba😹 by maryumms_cuisine🌸 using 7 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make LAMBA LAMBA😹 by maryumms_cuisine🌸:
- Prepare 1 .Flour/semovita
- Prepare 2 .lalo/karkashi leaf
- Take 3 .wake barzazze
- Get 4 .ruwan kanwa(wato kanwa ajika da ruwa)
- Get 5 .leda Na kullawa
- Get 6 .yaji(spicyone)
- Make ready 7 .mai(soyayye da albasa)
Instructions to make LAMBA LAMBA😹 by maryumms_cuisine🌸:
- Dafarko zaki samu lalonki Ko karkashi saboda anfiyinsa dasu Dan yaukinsu kuma shine yafi dacewa dashi, nide Nawa da lalo nayi duk wanda yasamu karkashi Ko lalo
- Ki yanka shi kanana ki wanke ki tsane ki ajiye a gefe
- Sannan kisamu flour naki ki tankade Ko semovita duk anayi dashi duk wanda yasamu nide da flour nayi,seki dauko ki sa a rubber da zemiki dadin kwabi
- Sannan kidauko wakenki wanda kin riga kin barzashi sama sama ki gwaraya da flour naki seki dauko ruwan kanwan ki,ki zuba aciki kar Yayi yawa after that kidauko ganyen lalonki kisa aciki ki gauraya.
- Seki samu normal ruwa ki zuba akai kiyi ta bugawa da hannu Ko muciya ruwan amma basosai ba amma kuma karyayi kauri haryanzu dai dai misali tayanda zezo daidai da dafuwan wakenki
- Daganan kuma seki kulla a leda kamar alale,seki Dora tukunya da ruwa inya tafasa sekisa su kamar 1hr haka zedafu kalas Kinga ma lamba saura ci😹😹😹
- Seki yan yanka kisa Mai da yaji kici kiban labari😹😹😹🤤🤤
- Gasunan haka suke😍😍😍😍
How to Improve Your Mood with Food
Most of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. Several foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, you may be astonished to find out, are great at battling depression. You need to make sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and cheer up!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great protein food source.
Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Grains can be good for fighting a terrible mood. Quinoa, barley, millet, etc are great at helping you feel better. These foods fill you up better and that can help you with your moods too. Feeling hungry can really bring you down! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually good for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that it can help improve your mood also!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.
