Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, tuwon semo miyan kuka. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Miyan kuka, also known as baobab soup is a type of Nigerian soup peculiar to the northern part of Nigeria. The soup is made from powdered baobab leaves. Miyan kuka is a popular soup prepared to be eaten with swallow like Tuwon Dawa or Masara or Semovita in the Northern part of Nigeria. Note: this soup is quite selective and doesn't taste well with all types of swallow.
Tuwon semo miyan kuka is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Tuwon semo miyan kuka is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook tuwon semo miyan kuka using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tuwon semo miyan kuka:
- Make ready Semovita
- Take Red pepper scotch bonnet tomatoes and onions
- Get Nutmeg, garlic,cloves, ginger
- Prepare Locust (grinded)
- Make ready to taste Seasonings
- Take Palm oil
- Prepare Salt
- Make ready Meat
Miyan Kuka (Also referred to as Luru Soup) is a northern staple. You can find Baobab trees everywhere in the Northern part of Nigeria and Northerners use the dried leaves of the tree to make this delicious soup. It is a true northern delicacy which makes grown men sit on the floor to eat and lick the back of their hands when they are done. For today's menu, Jamila prepares the most delicious-looking and tasting Tuwon Masara da Miyar Kuka we've come across.
Steps to make Tuwon semo miyan kuka:
- Place a pot on fire add ur required water for tuwo cover and allow to boil,pour semovita powder in a clean bowl add water to foam a paste den pour it to the boiling water and mix well den cover to cook for 5-10minutes den u add more semovita powder as required and mix well den u cover and allow to cook for 2minutes den u mould it using a white leather
- Place ur soup pot on fire add ur Palm oil and fry den u add ur grinded red pepper scotch bonnet tomatoes, onions,garlic and stir fry den u add ur cooking water as required,cover and allow to boil
- Wen it boils den u add ur grinded nutmeg, cloves, ginger, and daddawa including ur seasonings and already cooked meat allow to cook for 20minutes
- Then u take it off d fire add add ur baubao powder and whisk it very well den u place it back on fire and allow to cook for 5minutes den u serve
It is a true northern delicacy which makes grown men sit on the floor to eat and lick the back of their hands when they are done. For today's menu, Jamila prepares the most delicious-looking and tasting Tuwon Masara da Miyar Kuka we've come across. Watch the full episode to master the recipe. I eat tuwon shinkafa with any soup of my choice but, as a child i loved Miyan gbusheshen kubewa (dried okro soup) specially made by my mom's friend and like you, i don't like miyan kuka! Thanks for remembering us from the North and therefore, on behalf of all Arewa people i say SAANU DA AIKI! * Now mix thoroughly until the Tuwon is smooth… serve hot and ENJOY!
Learn How to Elevate Your Mood with Food
Most of us believe that comfort foods are not good for us and that we ought to stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. You should see to it, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel a lot happier!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein source.
Cold water fish are great for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These foods fill you up better and that can help elevate your moods too. It’s not difficult to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood can actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea can elevate your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
