Simple Way to Prepare Quick Easy Maitake and Beef Rice Bowl

Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, easy maitake and beef rice bowl. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Easy Maitake and Beef Rice Bowl is one of the most favored of current trending meals in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Easy Maitake and Beef Rice Bowl is something which I’ve loved my entire life. They are fine and they look wonderful.

Great recipe for Easy Maitake and Beef Rice Bowl. It's a little on the sweet side. The beef, onions and maitaken mushrooms absorb the sauce well. The flavor is better absorbed if you let it cool once and then reheat it before serving!

To get started with this recipe, we have to first prepare a few ingredients. You can have easy maitake and beef rice bowl using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Easy Maitake and Beef Rice Bowl:

1. Prepare 1/3 ◎ Onion
2. Prepare 150 ml ◎ Water
3. Make ready 2/3 tsp ◎ Dashi stock (granules)
4. Get 120 grams ■ Beef brisket or belly
5. Get 1/2 pack ■ Maitake mushrooms
6. Get 1 ■ Grated ginger
7. Get 1 1/2 tbsp ■ Soy sauce
8. Prepare 1 tbsp ■ Sake
9. Get 1 tbsp ■ Sugar
10. Get 1/2 tbsp ■ Mirin
11. Prepare 1 pinch Salt

The enzyme contains in Matake softens beef while marinating. What you want to do is dump everything in a ziplock bag with seasonings and freeze. Grab a bag anytime you want! Mushrooms, especially Maitake, ate the best immune boosting food.

Steps to make Easy Maitake and Beef Rice Bowl:

1. Slice the onion thinly. Shred the maitake with your hands.
2. Put the ◎ seasonings in a pan, and heat it covered with a lid.
3. When the onion have softened, add the ■ seasonings. Loosen the meat with chopsticks. Cover the pan and simmer over low to medium heat for about 5 minutes.
4. Check the taste and add salt if needed.
5. Top over a bowl of rice and enjoy.

Grab a bag anytime you want! Mushrooms, especially Maitake, ate the best immune boosting food. Flavorful beef in sauce, served with steamed broccoli, rice bowl style. Add the beef and sugar, and cook until the beef is slightly browned. Add the mirin, soy sauce, and stock.

Foods That Make You Happy

Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be astonished to discover, are wonderful at battling depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a great protein source.

Cold water fish are excellent if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are really great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains fill you up better and that can help elevate your moods as well. It’s easy to feel low when you feel hungry! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental acuity while relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods too!

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.