Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, tuwon semo with okro soup. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Tuwon semo with okro soup is one of the most well liked of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Tuwon semo with okro soup is something which I have loved my whole life. They are nice and they look fantastic.
Tuwon semo and dry okro soup. Semolina, Dry okro, Meat, Garlic, Maggi, Onion, Kayan miya/ Dattawa Dg Kolis Bakery🍩🍽🎂🍰 Dried okro soup. Dried okro, Palm oil, Seasonings Sasher's_confectionery. Okro, Red pepper, Scotch bonnet, Seasoning, Palm oil Asmau Sabo Mrs.
To begin with this recipe, we have to first prepare a few ingredients. You can cook tuwon semo with okro soup using 10 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Tuwon semo with okro soup:
- Take Semovita
- Make ready Water
- Make ready Oil,
- Get Okro
- Prepare Meat
- Make ready Tomoto
- Prepare Red pepper
- Get Palm oil
- Prepare Onion
- Prepare Maggi,salt, dry ginger
I eat tuwon shinkafa with any soup of my choice but, as a child i loved Miyan gbusheshen kubewa (dried okro soup) specially made by my mom's friend and like you, i don't like miyan kuka! Thanks for remembering us from the North and therefore, on behalf of all Arewa people i say SAANU DA AIKI! This soup is best served with Tuwon Masara, Tuwon Shinkafa, Tuwon Acha or any other Tuwo of your choice. To complete the taste, add a teaspoon of Mai Shanu to the soup and watch it melt into the soup.
Steps to make Tuwon semo with okro soup:
- Ki daura ruwanki atunkunya ki diga oil small,in yayi boiling sai ki dauko garin semo kina zubawa kadan kadan kina strin nashi har ya tuku lubus, ki rufe ki barshi ya turara. Sai ki sauke shi ki kaushe.
- For d soup,, ki wanke naman ki wanke ki yanka albasa kisa gishiri da maggi da citta ki daura awuta yayi ta nuna har sai yayi laushi, ki dauko nikakken kayan miyanki ki zuba kan naman, shima yayi ta tafas har ruwan jikin shi ya tsane,
- Ki dauko palm oil ki zuba daidai wa daida, ki soya su sama sama, in sun soyu ki sa ruwa kadan, kisa kayan dandanonki to taste, ki dauko okro din ki zuba kisa potash, ki rufe ki barshi for 5mints.
- D
This soup is best served with Tuwon Masara, Tuwon Shinkafa, Tuwon Acha or any other Tuwo of your choice. To complete the taste, add a teaspoon of Mai Shanu to the soup and watch it melt into the soup. While eating this soup, set the pepper to a side of the plate, crush and incorporate into the soup as you progress with the meal. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe.
Discover How to Boost Your Mood with Food
Many of us think that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific protein source.
Cold water fish are good if you wish to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
It’s not difficult to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you feel better. They fill you up better and that can help improve your moods too. Feeling famished can actually make you feel awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is actually excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will better your brain’s focus while also relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.
