Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, semo and ogbono soup. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Semo and ogbono soup is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Semo and ogbono soup is something which I’ve loved my whole life. They are nice and they look wonderful.
A lady is pictured here enjoying a hot plate of semo and ogbono. She is using a fork to eat it, but most people prefer to use their hands to eat. Title: Woman enjoying Semovita and Ogbono Soup;. Semo, Pounded yam and the likes.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook semo and ogbono soup using 7 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Semo and ogbono soup:
- Get Semovita
- Get Ogbono
- Make ready Ugu
- Prepare Salt, maggi,
- Take Cryfish, dry pepper
- Get Li fresh pepper
- Prepare Meat of your choice
I will make a seperate post on Okro Ogbono soup. Ogbono soup is usually served with tuwon semo or pounded yam, one of my aunt recently update me with this recipe and I'll love to share it here with my loved ones hope u will enjoy it aishathefoodie Ogbono Soup vegetable draw soup with hot, soft yellow swallow fufu. Vegetable draw soup is cooked with ground ogbono and ugu (fluted pumpkin) or uziza (hot leaf) vegetable, it can also be cooked with okra, ugu and ogbono. This soup makes swallow fufu of any type very easy to eat.
Instructions to make Semo and ogbono soup:
- Wash and boil your Meat inside a pot,allow to cook very well while you add maggi,salt,dry pepper.
- After which you wash and cut your ugu down,put the ogbono and oil ready by one side
- When u check that the meat is ready,then add Palm oil and let it cook 5mins,then add your ogbono, stir well. In another 5mins add add your ugu lastly and stir. In 3mins,bring it down
Vegetable draw soup is cooked with ground ogbono and ugu (fluted pumpkin) or uziza (hot leaf) vegetable, it can also be cooked with okra, ugu and ogbono. This soup makes swallow fufu of any type very easy to eat. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. Babies and toddlers are introduced to solids with Ogbono, the sliminess helps them swallow with ease.
Turn to Food to Elevate Your Mood
For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you don’t toss out the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to cheer up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.
Cold water fish are great for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods can help you feel full for longer too, helping you feel better. It’s not difficult to feel a little bit off when you feel hungry! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You were just expecting to read that, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods as well!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
