Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, semo/dry okro with tamba pap. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
See recipes for Fresh okro soup with semo, Semo with groundnut soup too. As soon as the okro boils ONCE, the heat is turned off. I served my okro soup with pounded yam, it can be enjoyed with semovita, eba, amala or even starch. Okro soup whether cooked with goat meat or stock fish or any meats at all, takes like the shortest time to cook, so it is advisable to get your fufu ready before commencing the cooking of. (melon, okro, cowpea, and soybean) or animal protein sources (egg and milk).
Semo/dry okro with Tamba pap is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Semo/dry okro with Tamba pap is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can cook semo/dry okro with tamba pap using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Semo/dry okro with Tamba pap:
- Take Semovita
- Prepare Garin tamba
- Make ready Fish
- Prepare Dry okro
- Make ready Pepper
- Get Onion
- Make ready Spices
- Get Seasoning
- Prepare Palm oil
- Get Yajin daddawa
- Make ready Man shanu
I started with Okro soup and Oat meal. Make your Okro soup with lots of Mackerel ( Titus). The Oat should be old fashioned Oats but blended to powder. Pour into cold water and make like semo.
Instructions to make Semo/dry okro with Tamba pap:
- Ki Dora ruwa a wuta inya tafasa saikiyi talge ki barshi ya dahu inya dahu saiki tukashi ki sake rufewa ki rage wutan ki barshi ya turara saiki kwashe
- Ki gratin attaruhunki ki soya da manja saiki tsaida ruwa ki wanke kifinki ki saka ciki ki yanka albasa kanana saiki zuba ciki kisa maggi,salt thyme dinki saiki barshi ya dahu inyayi saiki kada kubewarki saiki barshi ya dahu sai a kashe in zaa ci sai asa man shanu da yajin daddawa
- T/pap; zaki daura ruwa kafin ya tfasa saiki hada tamba da ruwa ba mai duminba.Wanda kika Dora Lima inya tafasa saiki zuba akai kamar yanda zaki dama koko inkin dama saiki zuba madara da sugar saiki juya asha
The Oat should be old fashioned Oats but blended to powder. Pour into cold water and make like semo. While feeding the child please flatten the morsel for easier swallowing. I also made mashed Potatoes cooked with Carrot and Peas. I expected more recipes under this topic! being a monther of eleven month olds (quadruplets)! i need more.
Foods That Make You Happy
Many of us believe that comfort foods are bad for us and that we need to stay away from them. At times, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you consume them, could better your mood. When you feel a little down and need an emotional boost, test out some of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try consuming some eggs to feel better!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a terrific protein source.
If you wish to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Some grains are really great for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is really good for your mood. You were just waiting to read that, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you be better. Now you are aware that it can help raise your mood as well!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.
