Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, tuwan semi miyar kuka. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Put the fried meat back into the pot containing beef stock and mashed pumpkin, let it cook till the stock starts to bubble up. Lower the heat, add the groundnut paste, stir and let it also dissolve. you need to lower the heat to prevent the stock from thickening too fast and burning. Luru soup( Miyar kuka) is best eating with all types of hausa/ fulani dish( tuwo) but its commonly eating with tuwon dawa, tuwon gero and tuwon masara. Dubi girki na Tuwan masara da miyar kuka, Miyar kuka mai wake kuma.
Tuwan semi miyar kuka is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Tuwan semi miyar kuka is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have tuwan semi miyar kuka using 15 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Tuwan semi miyar kuka:
- Take Semovita
- Take Meat
- Take Kuka
- Get Attarugu
- Prepare Onions
- Prepare Tattasai
- Prepare Palm oil
- Get Vegetable oil
- Prepare Beans
- Get Maggi
- Prepare Salt
- Take Daddawa
- Take Citta
- Take Masoro
- Prepare Curry
Ba kamar sauran matan da ya aura ya saki ba,wasun su ma sai su ci tuwan su miyar kuka,su yi kwanciyar su ba tare da sun damu su goge bakin su ba, sai idan bukatar magana da maigida ta tashi cikin dare,da sun bud'e baki sai ka ji kamar an harba harsashin wari. Kai ko ma ba miyar kuka ba,ko wani irin abunci kaci,in dai ya mak'ale cikin hak. Add the fish, ground pepper and Yaji. Ubwo mbona umudayimoni wazereraga aho hafi y'umusaraba, nabonaga ababaye ndetse yataye umutwe.
Instructions to make Tuwan semi miyar kuka:
- Dafarko zaki dora ruwa a wuta idan ya tafasa, ki huda ledar semo vita ki dunga kadashi da Kadan kadan har yayi kauri, saiki kara Dan tafasasshen ruwa ki sake tukawa ki rufe kibarshi ya dahu, ki Dora tafashen nama kisa albasa da maggi da gishiri.
- Sannan ki daka dadadwa ki zuba mata masoro da citta ki daka sannan kisa wake ki daka shi sama sama, sannan ki sa a tukunyar tafashen nama yayta dahuwa idan kin latsa waken kinji ya dahu tosai ki jajjaga attarugu da tattasai da albasa ki zuba akai kisa curry da manja da man kuli.
- Sannan ki kada miyarki da kuka, sannan ki koma ga tuwo ki sake tukawa ki kwashe.
Add the fish, ground pepper and Yaji. Ubwo mbona umudayimoni wazereraga aho hafi y'umusaraba, nabonaga ababaye ndetse yataye umutwe. Fire it up in this Fiery Pant Saree for this weddi. The Wedding Season is here ️ But is your outf. Taking the evergreen conventional Red Lehenga and Tuwan Dawa miyar kuka da yajin Daddawa.
Information on How to Elevate Your Mood with Food
A lot of us believe that comfort foods are not good for us and that we must keep away from them. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be surprised to discover, are great at combating depression. Just be sure that you do not throw out the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a terrific protein source.
If you would like to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
Grains can be wonderful for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full too which can truly help to make your mood better. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know it can help raise your mood as well!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
