Recipe of Favorite Chinese Goji Berry & Tomato Medicinal Soup

Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to make a special dish, chinese goji berry & tomato medicinal soup. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Hundreds of herbs, formulas and teas to choose from. Find Deals on Gojiberries in Personal Care on Amazon. Ningxia goji is the variety used by practitioners of traditional Chinese medicine. Wolfberries are celebrated each August in Ningxia with an annual festival coinciding with the berry harvest.

Chinese Goji Berry & Tomato Medicinal Soup is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Chinese Goji Berry & Tomato Medicinal Soup is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have chinese goji berry & tomato medicinal soup using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Chinese Goji Berry & Tomato Medicinal Soup:

1. Prepare 4 Chicken drumettes - the first (thickest) joint of a chicken wing
2. Take 1 pack Maitake mushrooms
3. Make ready 1/2 Onion (large)
4. Prepare 1/2 Tomatoes (large)
5. Make ready 1 tabespoon Goji berries
6. Prepare 200 ml Water
7. Get 1 tsp Salt
8. Prepare 1 pinch Black pepper
9. Make ready 2 tsp Soy sauce
10. Take 1 Dried herbs (marjoram, oregano)
11. Take 1 Fresh parsley
12. Take 1 tbsp Olive oil

Yin tonics have a heavy, moist nature. One theory as to the origin of the wolfberry name stems from speculation that Chinese farmers saw wolves sheltering among the dense goji berry vines. According to traditional Chinese medicine philosophy, goji berries strengthen Yin, improve eyesight and benefit the liver and kidneys. Modern science tell us these berries have all nine essential amino acids and are a good sources of vitamin A, vitamin C, iron, zinc and fibre.

Steps to make Chinese Goji Berry & Tomato Medicinal Soup:

1. These are the dried goji berries. You can also use them dried in desserts. I used these for this simmered dish.
2. Season the chicken drumsticks with the dried herbs, salt, and pepper. Marjoram helps with digestion.
3. Cut the onion into 5mm slices. Wash and tear apart the maitake. Chop the tomatoes. You can leave the skin on or peel, whichever you prefer.
4. Heat olive oil in an enamel pot. Add the chicken drumsticks and cook lightly. When the chicken begins to lightly change color, add the water.
5. Cover with a lid and leave it until it begins to boil. Once it begins to boil, drop the heat to low.
6. Add, in order, the tomato, maitake mushrooms, and goji berries. Cover with a lid and simmer for 15-20 minutes.
7. Season with salt, pepper, and soy sauce. Stop the heat and let it steam for a short time to finish.
8. Garnish with digestion aiding and mineral filled parsley and then enjoy. The chicken will become so tender and delicious. You can also enjoy the goji berries.

According to traditional Chinese medicine philosophy, goji berries strengthen Yin, improve eyesight and benefit the liver and kidneys. Modern science tell us these berries have all nine essential amino acids and are a good sources of vitamin A, vitamin C, iron, zinc and fibre. Goji berries have been used to treat liver disease in traditional Chinese medicine. Research on animal models indicates goji berries can help with managing liver health and preventing the. Goji berries are the fruit of either the Lycium barbarum or Lycium chinense plant, both of which are native to Asia.

Discover How to Elevate Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be amazed to discover, are wonderful at fighting depression. You need to make sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific protein food source.

If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Some grains are truly wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is truly good for your mood. You were just waiting to read that in this article, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.