How to Make Perfect Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style)

Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, macher muro diye dal (fish head lentil curry - bengali style). One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style) is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style) is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can have macher muro diye dal (fish head lentil curry - bengali style) using 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style):

1. Get 1/2 cup moong dal (split green gram), dry roasted
2. Make ready 1 Rohu fish head, deep fried
3. Get 1 onion, chopped
4. Take 1 tsp ginger-garlic paste
5. Make ready 1 tsp tomato paste / 1/2 cup tomato puree
6. Prepare 4 tbsp mustard oil
7. Make ready 1/2 tsp panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds)
8. Make ready 1" cinnamon
9. Prepare 2 green cardamoms
10. Prepare 4 cloves
11. Make ready 2 bay leaves
12. Get 1 dry red chilli, broken into half
13. Take 1 tbsp roasted coriander-cumin powder
14. Prepare 1/2 tsp turmeric powder
15. Prepare to taste salt
16. Prepare 1/2 tsp garam masala powder
17. Get 1 tsp red chilli powder
18. Prepare 1-2 green chilies, slit (opt)
19. Get 1 tsp ghee

Steps to make Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style):

1. Dry roast the moong dal (split green gram). Boil in 1 & 1/2 cups water for 4-5 whistles. When cool, whisk well along with salt and turmeric powder and keep aside.
2. Deep fry the fish head after marinating with a pinch of salt & turmeric powder.
3. Heat oil in a pan and temper with the panch phoron, bay leaves, dry red chilli, cardamoms, cloves and cinnamon. Saute till they stops spluttering.
4. Add onion and saute till light brown.
5. Add the ginger-garlic paste, turmeric powder, red chilli powder, coriander-cumin powder, tomato paste & garam masala powder mixed with 2-3 tbsp. water.
6. Add the boiled dal, salt, green chilies (opt) and the fried fish head (broken into half). Add 1/2 cup more water. Simmer on medium flame till the gravy thickens a bit. When done, add ghee and mix well
7. Serve hot with plain steamed rice.

Foods That Can Make Your Mood Better

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. Several foods really do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

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Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!