Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, we’re going to make a distinctive dish, beef stir-fry with gochujiang & yakiniku sauce. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Korean Beef Stir Fry is a spicy korean beef that is mix with gochujang paste, soy sauce, sesame oil and other herbs. It is easy to make and it perfect to eat with rice. Korean food is one of my favorite cuisines since it is healthy and spicy. I love spicy food and anything spicy is always the best.
Beef Stir-Fry with Gochujiang & Yakiniku Sauce is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Beef Stir-Fry with Gochujiang & Yakiniku Sauce is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have beef stir-fry with gochujiang & yakiniku sauce using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Beef Stir-Fry with Gochujiang & Yakiniku Sauce:
- Prepare 300 grams Beef ribs
- Prepare 1 pack Maitake mushrooms
- Get 1 half Onion, your choice of veggies
- Take 2 tbsp ☆Sweet yakiniku sauce
- Get 1/2 tsp ☆Gochujang
- Take 1 tsp ☆Grated garlic
- Get 1 Sesame seeds
- Make ready 1 tbsp Sesame oil
Put sesame oil in a heated frying pan and cook the beef. Get Korean street-food flavor with this quick and healthy homemade stir-fry sauce. Use it for stir-fries, as a marinade for chicken, beef or pork or for tossing with Asian noodles. Put sesame oil in a heated frying pan and cook the beef.
Steps to make Beef Stir-Fry with Gochujiang & Yakiniku Sauce:
- Combine the ☆ ingredients.
- Put sesame oil in a heated frying pan and cook the beef. When about 80% cooked, add the vegetables and stir-fry.
- Once cooked, add the sauce and let the seasoning soak in. Stop the heat, sprinkle with sesame seeds, and it's done.
- I tried it wrapped in cabbage leaves. It also tastes great if you top it on rice or wrap it in lettuce!
Use it for stir-fries, as a marinade for chicken, beef or pork or for tossing with Asian noodles. Put sesame oil in a heated frying pan and cook the beef. Once cooked, add the sauce and let the seasoning soak in. Stop the heat, sprinkle with sesame seeds, and it's done. Add beef to skillet and stir-fry until browned and no longer pink.
Foods That Can Make Your Mood Better
In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are great for helping you fight depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a few eggs to jolly up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a superb protein source.
Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They can help you feel full for longer also, which is a mood improver. It’s not difficult to feel a little bit off when you are starving! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Your mood could really be helped by green tea. You knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you feel better. Now you are aware that it can help you be happier too!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!
