Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to make a special dish, masa (waina). It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Masa (waina) is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. Masa (waina) is something which I have loved my entire life. They’re fine and they look fantastic.
Waina is basically a slightly fermented rice meal that is accompanied with a Nigerian soup like Miyan Taushe or Groundnut soup. When visiting any of the northern states you will find Masa being sold in street corners. The type of masa that is eaten with soups are not sweetened. There are special pots made for this purpose.
To get started with this recipe, we have to prepare a few components. You can have masa (waina) using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Masa (waina):
- Make ready 1 Cup cooked white rice
- Make ready 4 Cups semovita
- Prepare 4 tbpn sugar
- Prepare Pinch salt
- Take Onions
- Take Veg oil
- Make ready 1 tbsp yeast
- Make ready 2 Cups yoghurt
Masa recipe is a fermented grounded rice batter fried using a special pan that forms its ball shape; Masa is a popular Hausa food commonly refers to as Waina or rice puff puff in the Northern parts of Nigeria. Corn Tortillas (With Masa Harina) [Vegan, Gluten-Free] One Green Planet. Masa harina is the foundation of so many recipes in the Latin American culture and is versatile enough to warrant a space in your pantry. Simply mix with water and you have masa dough that can be used to make corn tortillas, sopes, huaraches, and many other traditional dishes.
Steps to make Masa (waina):
- Cook the white rice allow it to over cook and set aside
- Put semovita powder in bowl and add cooked white rice, yeast, surgar, yoghurt and pinch salt, add water and mix gently until a slightly thick batter is formed cover it and allow to rise for 1hr
- After it has risen add onion put masa frypan on fire add oil and start frying, turn and when is done remove it enjoy with soup of your choice
Masa harina is the foundation of so many recipes in the Latin American culture and is versatile enough to warrant a space in your pantry. Simply mix with water and you have masa dough that can be used to make corn tortillas, sopes, huaraches, and many other traditional dishes. Masa, a dough made from corn, or dried hominy, is the building block for many Mexican favorites. Homemade masa is a labor of love—soaking the corn for hours, hand-grinding it through a molino, and. Waina is a simple meal that is also known as Masa.
Turn to Food to Elevate Your Mood
A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you don’t throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and cheer up!
Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific protein source.
Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can truly help to improve your mood. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is actually excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew green tea could help you be better. Now you know that applies to your mood too!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Go with these tips instead!
