Recipe of Award-winning Semo with G/nut veggy soup

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, semo with g/nut veggy soup. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Semo with G/nut veggy soup is one of the most favored of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Semo with G/nut veggy soup is something which I have loved my entire life. They are nice and they look fantastic.

See recipes for Fresh okro soup with semo, Semo with groundnut soup too. A deep red autumnal soup that's low fat, vegetarian and full of flavour. Would you like any meat in the recipe? Low-Sodium Baked Chicken Tenders Yummly. #vegetablesoup#semo#mukbang#fish# This video is unavailable.

To begin with this recipe, we must first prepare a few ingredients. You can cook semo with g/nut veggy soup using 15 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Semo with G/nut veggy soup:

1. Take The quantity depends on ur servings
2. Get Cooked meat/fish/kpomo
3. Prepare Tomatoes
4. Prepare Fresh peppers
5. Take Onion
6. Get Spinach
7. Get Palm oil
8. Make ready Seasoning
9. Make ready Ginger
10. Take Garlic
11. Make ready Water
12. Make ready Grounded g/nut
13. Prepare For the semo
14. Get Water
15. Make ready Semovita

Happy husband and I was surprised but extremely happy kids. Thank you for your expertise and recipe. I will make it again." - Misty Directions. In a stockpot, heat oil over medium-high heat; saute carrots, onions, celery and green pepper until crisp-tender.

Instructions to make Semo with G/nut veggy soup:

1. Wash the tomatoes, peppers and onion, blend and set aside
2. Wash ur spinach with salt water,drain and chop into smaller pieces
3. Heat palmoil in a pot with small onion, add the meat and blended tomatoes and stir fry
4. Add the g/nut, seasoning,ginger,garlic and other spices of ur choice
5. Add little water and cover for 5-10mins
6. Add the spinach and cover, put off the fire and allow to steam.
7. For the semo
8. Boil water in a pot
9. Make a paste of semo and pour over the boiling water
10. Stir and allow to cook a little bit. Add the semo and stir until u get the desired thickness
11. Serve and enjoy

I will make it again." - Misty Directions. In a stockpot, heat oil over medium-high heat; saute carrots, onions, celery and green pepper until crisp-tender. Slice off the tops of the onions, shave off the roots and peel the outer skins and place them into the pot whole. (Update: Fuhrman now recommends cutting the onions up so their enzymes can react while cooking as this increases their nutrition.) Soup is a comforting and warming meal—and a great way to get your veggies in the winter when you don't feel like a cold salad. But sometimes, if it doesn't have enough protein, a vegetarian. Curry has a really distinctive ethnic flavor that works really well in some kinds of veggie soup.

Foods That Make Your Mood Better

Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be surprised to learn, are fantastic at battling depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to feel better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a great protein source.

Cold water fish are great if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be excellent for driving away a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. These grains fill you up better and that can help improve your moods as well. It’s easy to feel depressed when you are starving! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you feel healthier. Now you know green tea can help raise your mood too!

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!