03/09/2020 10:56

Simple Way to Make Speedy Hearty Turkey and Rice Soup

by Barbara Park

Hearty Turkey and Rice Soup
Hearty Turkey and Rice Soup

Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, hearty turkey and rice soup. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Hearty Turkey and Rice Soup is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Hearty Turkey and Rice Soup is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook hearty turkey and rice soup using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Hearty Turkey and Rice Soup:
  1. Take 2 cup shredded turkey (white or dark meat,or both)
  2. Get 2 Carrots, chopped
  3. Prepare 1 medium onion, chopped
  4. Get 3 clove garlic, minced
  5. Get 3 celery stalks, chopped
  6. Prepare 6 cup low sodium chicken stock
  7. Make ready 2/3 cup rice (parboiled or jasmine rice)
  8. Make ready 1 tbsp olive oil, extra virgin
  9. Prepare salt and pepper
  10. Prepare 1 tbsp dried basil
  11. Make ready 1 lemon
  12. Get 1 dried bay leaf
  13. Prepare 1 tsp dried parsley
Instructions to make Hearty Turkey and Rice Soup:
  1. In a large soup pot, add oil and sauté onion and garlic for 2 min.
  2. Add the celery and carrots and continue cooking for 5 min.
  3. Add your shredded turkey, salt, pepper,parsley, basil and bay leaf, mix to combine.
  4. Add the rice to the pot and mix everything together. And cook 2 min
  5. Making sure you've washed your lemon, remove seeds and squeeze the lemon juice into the pot, and add the 2 halves to the pot as well (the hint of lemon in the soup is delish) stir everything.
  6. Pour in your chicken stock and stir. Let everything come to a boil and reduce heat to medium low. Cook for about 30 min with the lid on and serve once rice is cooked through.

Discover How to Improve Your Mood with Food

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Eggs, you might be surprised to discover, are terrific at combating depression. Just see to it that you do not toss the egg yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a few eggs to jolly up!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a great source of protein.

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Your mood could really be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you be better. Now you are well aware that it helps you to lift your moods too!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.


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