Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, fried lotus root with filling. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Spread Lotus Root slices on a large tray, sprinkle with Potato Starch and coat both sides. Fry with a generous amount of Oil in a frying pan over medium heat until filling is cooked and outside is crispy. Spread filling evenly over one slice; then cover, sandwich-style, with a second slice. Seasoned minced prawns are put between lotus root slices, then deep fried.
Fried Lotus Root with Filling is one of the most popular of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Fried Lotus Root with Filling is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have fried lotus root with filling using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Fried Lotus Root with Filling:
- Get 300 grams Lotus Root
- Get 300 grams Minced pork
- Make ready 1/2 piece Leek (or 1/2 Onion)
- Take 10 grams Ginger
- Get 2 tbsp Sake (Rice cooking wine)
- Get 1/2 tsp Salt
- Take As needed Flour
- Make ready As needed Potato Starch
- Get 1/2 piece Lemon
Cover with another lotus root slice to make a sandwich. Repeat with remaining lotus root slices and filling. Heat up enough oil to semi deep fry the lotus root patties over medium heat. On a slice of lotus root, place a teaspoon of the filling and spread.
Instructions to make Fried Lotus Root with Filling:
- Cut the Lotus root into 24 slices (5mm thick). Soak the slices in water for 10 minuets and dry them with a paper towel.
- Chop the Leek(Onion) and Ginger. Combine the Leeks, Minced Pork, Ginger, Sake and Salt and mix it well. Divide into 12 portions.
- Take a pair of Lotus root pieces and sprinkle flour on one side of each. Place a portion of filling on one piece and press the other on top., making sure that the floured side touch the filling. (Push firmly so that filling enters into the holes of the lotus root.)
- Coat each set with Potato Starch off the excess potato starch and fry till brown in oil heated 280 degrees. (Deep fry)
- If you like, squeeze lemon and eat.
Heat up enough oil to semi deep fry the lotus root patties over medium heat. On a slice of lotus root, place a teaspoon of the filling and spread. Put another slice of lotus root on top and press down to make a sandwich. In a large non-stick frying pan, heat ¼ inch of oil on medium-high heat. Dredge the lotus root in the corn starch and remove excess.
Information on How to Improve Your Mood with Food
Many of us believe that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are great for helping you battle depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can actually help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to cheer up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.
Cold water fish are great if you want to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Some grains are actually wonderful for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These grains fill you up better and that can help improve your moods too. Feeling starved can be terrible! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps focus your mental energy while simultaneously calming your body. You knew that green tea helps you feel a lot healthier. Now you know that applies to your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!
