Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, spicy n sour lotus root 酸辣藕丝. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Spicy n sour Lotus root 酸辣藕丝 is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Spicy n sour Lotus root 酸辣藕丝 is something that I have loved my whole life.
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To get started with this recipe, we must first prepare a few ingredients. You can have spicy n sour lotus root 酸辣藕丝 using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Spicy n sour Lotus root 酸辣藕丝:
- Make ready 1 lb Lotus root
- Make ready 2 garlic cloves
- Take 1/2 Tsp tamari sauce
- Take 2 Tsp vinegar
- Get 1 Tsp pickled chili
- Take 1 stalk green Onion
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Steps to make Spicy n sour Lotus root 酸辣藕丝:
- Remove Lotus root skin using a peeler. Julianned it into match sticks.
- Mince garlic and thin slice a green Onion.
- Making a sauce by mix together tamari sauce and vinegar and pickled chili.
- In a cast iron wok, heat up 2 Tsp olive oil. Sauté garlic for a few seconds. Add Lotus root. Sauté quickly for a few seconds. Add one Tsp of water at a time to avoid Lotus sticking to the bottom. Add sauce and cook for about a minute. Adjust seasoning before plating.
- Add green Onion right before plating. Serve as a side dish.
Explora el menú, echa un vistazo a los artículos populares y haz un seguimiento de tu pedido. Spicy Stir-Fried Potato Shreds 炝炒土豆丝. placeholder text. Dried Tofu With Hot Pepper 尖椒干豆腐. Lotus Root Slices 藕片. 关于食物的词汇; 关于食物的单词 fish 鱼 french fries Zha 薯条 jam 果酱 juice 果 Zhi jello 果冻 chocolate Qiao 克力 sandwich 三明治 hamburger Han 堡 rice 米饭 coke Ke 乐 milk tea 奶茶 ham Huo 腿 egg 蛋 egg buscuit Dan 饼 toast 土司 meat bun Rou 包子 meat 肉 pork 猪肉 chicken Ji 肉 drink 饮料 vegetable Shu 菜 tomato 西红柿 potato Tu 豆 onion . Hot & Sour Shredded Potato 酸辣土豆丝.
How to Elevate Your Mood with Food
Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be very nourishing and good for you. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you don’t throw away the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat a few eggs to cheer up!
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a great protein source.
Cold water fish are excellent for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full too which can actually help to better your mood. Feeling hungry can truly bring you down! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly great for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. And now you are aware that it can help improve your mood also!
See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
