Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, fried lotus root with sweet vinegar. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Heat up vegetable oil in a pan, then add your lotus root slices, stirring them around for a few minutes. Peel the lotus root and cut it into pieces. Once the oil is heated, add the ginger and whole garlic cloves, and stir-fry until toasted and fragrant. For that extra boost of garlic flavor, I add a splash of garlic olive oil, which is sold at Costco.
Fried lotus root with sweet vinegar is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Fried lotus root with sweet vinegar is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can have fried lotus root with sweet vinegar using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fried lotus root with sweet vinegar:
- Take Renkon （Lotus root ）200g
- Prepare a
- Make ready 2 tablespoons rice vinegar
- Make ready 2 tablespoons beet sugar
- Make ready 1 tablespoon soy sauce
- Make ready 1/2 teaspoon red pepper
- Prepare 1 teaspoon vegetable oil
Put the sliced lotus root into vinegar water as you slice it, as described above. Heat up a large frying pan with the oil. Add ginger and garlic, and stir fry until the oil is very fragrant. Wash and peel the lotus root.
Instructions to make Fried lotus root with sweet vinegar:
- Peel the lotus root and cut it into pieces. - Expose to vinegar water.
- Mix A
- Heat oil in a frying pan, add lotus root and fry until it becomes clear.
- Add A and let it boil
Add ginger and garlic, and stir fry until the oil is very fragrant. Wash and peel the lotus root. Bring a medium-sized pot of water to boil. Drain and rinse under cold running water. Remove the pits from the umeboshi plums.
Information on How to Boost Your Mood with Food
A lot of us think that comfort foods are not good for us and that we have to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods honestly do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a great protein food source.
Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is really great for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that green tea helps you to lift your moods also!
See, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.
