13/01/2021 05:53

How to Prepare Award-winning Muri ghonto

by Wesley McKinney

Muri ghonto
Muri ghonto

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, muri ghonto. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Muri ghonto is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They are fine and they look fantastic. Muri ghonto is something which I’ve loved my whole life.

Here is another famous Bengali Traditional food Muri Ghonto Recipe. It is a very popular Bengali recipe with Fish Head. So let's watch how to make Muri. Bengali muri ghonto recipe, Muri ghonto recipe in Bengali with English Subtitles.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook muri ghonto using 21 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Muri ghonto:
  1. Prepare 2 fish head,cut into pieces (try to use head of 1.5kg katla fish)
  2. Get 2 cups gobindobhog rice
  3. Make ready 2 medium size potatoes,cut into cubes
  4. Make ready 2 medium size onions,sliced
  5. Get 1 t tomato,cut into pieces
  6. Take 1 tsp ginger paste
  7. Make ready 1/2 tsp garlic paste
  8. Take 1 bay leaf
  9. Take 1/2 tsp cumin seeds
  10. Prepare 2 dry whole red chillies
  11. Get 5-6 cloves
  12. Get 3-4 green cardamom
  13. Get 1 " cinnamon stick
  14. Take 1 tsp turmeric powder
  15. Get 1 tsp cumin powder
  16. Take 2 tsp sugar
  17. Prepare 2 tbsp or as per taste salt
  18. Prepare 1 tsp clarified butter/ ghee
  19. Take 6-7 tbsp mustard oil
  20. Get 1-2 green chillies,splited
  21. Get 4 cups hot water

Muri Ghonto for example is an interesting Indian fish recipe and is very popular Bengali recipe. The basic ingredients of this Indian fish recipe are the head of fish and rice. Muri Ghonto is a rich Bengali delicacy, says Urmimala, a food blogger. The side dish, she says, is cooked with rice and fried fish head of rohu or katla (known as maacher matha or muro in Bengali).

Steps to make Muri ghonto:
  1. Clean and wash fish head, marinate with turmeric powder and salt, then keep for 10 minutes, meanwhile wash and drain rice after soaking it for 15 minutes.
  2. Heat oil in a heavy bottomed deep pan, fry marinated fish head for around 6-7 minutes or till the fish head turns golden brown in colour, remove from oil and keep aside.
  3. Marinate potatoes with little turmeric powder and salt, then in same oil, fry till light brown, strain from oil and keep aside.
  4. Now in same oil, add dry red chillies, bay leaf, cumin seeds, cloves, green cardamom, cinnamon, saute for couple of seconds.
  5. Add sliced onions, fry it for couple of minutes or till onions turn golden brown..
  6. Add rice, fry till it changes it colour and turns transparent.
  7. Add ginger and garlic paste, turmeric powder, cumin powder, salt, sugar, tomatoes cook in medium flame for 2-3 minutes.
  8. Add fried potatoes,stir and mix well.
  9. Add fried fish head,mix gently.
  10. Add hot water along with green chillies, cover the pan and cook in high flame for 5 minutes, then simmer for another 10 minutes,.
  11. Lastly add ghee and switch off the flame after mixing properly.
  12. Serve hot and enjoy.

Muri Ghonto is a rich Bengali delicacy, says Urmimala, a food blogger. The side dish, she says, is cooked with rice and fried fish head of rohu or katla (known as maacher matha or muro in Bengali). About Muri Ghonto Recipe : Muri Ghonto is a traditional Assamese and Bengali recipe, and is very popular in these states. It is a basic fish head stew cooked with lentils along with a melange of spices. Home » Recipes » Muri Ghonto.

Discover How to Improve Your Mood with Food

In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be surprised to learn, are fantastic at fighting depression. You need to see to it, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to feel better!

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a great protein source.

Cold water fish are excellent if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are actually great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full also which can truly help to make your mood better. It’s easy to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew that green tea helps you become better. And now you know it can help raise your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.


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