Recipe of Any-night-of-the-week Grandma's Stir-Fried Tofu

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, grandma's stir-fried tofu. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Place your frying pan on the heat and add oil (not listed), then put in the tofu. Stir with chopsticks so that the tofu becomes crumbled as finely as possible. When it's about this finely crumbled, add the grated ginger and mix to evaporate excess moisture. Cut tofu into bite-sized pieces, then toss together with soy sauce, sesame oil, and black pepper in a medium bowl.

Grandma's Stir-Fried Tofu is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. Grandma's Stir-Fried Tofu is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have grandma's stir-fried tofu using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Grandma's Stir-Fried Tofu:

1. Prepare 1 block Firm tofu
2. Get 1/2 stalk Leek
3. Take 1 Egg
4. Make ready 1 pinch of each Salt and pepper
5. Prepare Seasoning (dashi stock granules with soy sauce or mentsuyu):
6. Make ready 1 tsp Dashi stock granules
7. Prepare 1 to 1/2 tablespoons Soy sauce
8. Prepare 1 to 1 1/2 tablespoons Mentsuyu
9. Make ready Suggested additions:
10. Make ready 1 tsp Grated fresh ginger
11. Make ready 1/3 of a pack Mushrooms (enoki, maitake, etc.)

Heat half of the oil in a stir-fry pan or wide skillet. Add the tofu and stir-fry over medium-high heat until golden on most sides. Preheat a wok on medium-high heat. When the oil is hot, add the ginger slices and cook for a few seconds until fragrant.

Instructions to make Grandma's Stir-Fried Tofu:

1. Place your frying pan on the heat and add oil (not listed), then put in the tofu. Stir with chopsticks so that the tofu becomes crumbled as finely as possible.
2. When it's about this finely crumbled, add the grated ginger and mix to evaporate excess moisture.
3. Put in the leeks sliced thinly on the diagonal, salt and pepper, and stir fry until the leeks are cooked (if you are using dashi stock granules, this is the time to put it in).
4. Put in the egg and stir rapidly. When the egg is soft-set, turn off the heat.
5. Put the soy sauce or mentsuyu in the frying pan. Mix in well and the dish is done!

Preheat a wok on medium-high heat. When the oil is hot, add the ginger slices and cook for a few seconds until fragrant. Add the onion and the mushrooms. Stuffings come in pork, beef, tofu and veggie. - Tteokbokki (hot and spicy rice cake): stir fried sweet and spicy gochujang dish made with cylinder-shaped rice cake, fish cake and egg. Add tofu; toss gently to coat.

Foods That Make Your Mood Better

Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. Several foods really do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.

Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full too which can actually help to better your mood. Feeling starved can be awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while also relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that green tea helps you to lift your moods too!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.