Recipe of Homemade Sweet & Salty Lotus Root Cheese Patties

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sweet & salty lotus root cheese patties. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Sweet & Salty Lotus Root Cheese Patties is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Sweet & Salty Lotus Root Cheese Patties is something that I have loved my entire life. They are nice and they look wonderful.

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To get started with this particular recipe, we must first prepare a few ingredients. You can cook sweet & salty lotus root cheese patties using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sweet & Salty Lotus Root Cheese Patties:

1. Take 400 grams Lotus root
2. Take 50 grams Shelled and deveined shrimp
3. Take 30 grams Processed cheese
4. Prepare 10 grams Green onion or scallion
5. Prepare 4 tbsp Katakuriko
6. Prepare 1 pinch Salt
7. Take 2 tbsp Soy sauce
8. Make ready 1 tsp Sugar
9. Prepare 2 tbsp Mirin
10. Prepare 1 Vegetable oil

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Instructions to make Sweet & Salty Lotus Root Cheese Patties:

1. Roughly mince the scallion and shrimp. Cut the cheese into 6-7mm cubes.
2. Peel the lotus root and cut into 3cm cubes. Put into a food processor and blend until it becomes a paste.
3. Lightly wring out the moisture from the lotus root. Don't squeeze it out too much.
4. Put the lotus root, salt, and katakuriko into a bowl and mix together well. Then add the shrimp, cheese, and scallion. Roughly mix it all together.
5. Divide Step 4 into 4 portions and form each portion into round patties.
6. Heat oil in a frying pan. Add Step 5 and slowly pan-fry both sides on medium heat.
7. Combine the soy sauce, sugar, and mirin, add to the frying pan in Step 6, and simmer it to blend the flavor into the lotus root patties.
8. You can enjoy these as a dinner side dish, as a snack for drinking, or in your bento!

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Foods That Can Make Your Mood Better

A lot of us believe that comfort foods are bad for us and that we have to avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nutritious and good for you. Several foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you don’t throw away the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are wonderful for eating if you want to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

It’s not hard to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. These foods can help you feel full for longer too, helping you feel better. Feeling famished can really make you feel awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were just waiting to read that in this article, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You already knew that green tea helps you be better. And now you are aware that green tea can help improve your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.