Recipe of Perfect Bitter leaf Soup

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, bitter leaf soup. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Bitter leaf Soup is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Bitter leaf Soup is something that I’ve loved my entire life.

Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce. Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. But of course, you need to wash this leaf to remove at least ninety percent of the bitter.

To get started with this particular recipe, we must first prepare a few ingredients. You can have bitter leaf soup using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Bitter leaf Soup:

1. Take Big bunch Bitterleaf
2. Take 8 pieces Cocoyam
3. Get to taste Salt
4. Take 3 Fresh pepper
5. Get 2 cksp Palmoil
6. Get 1 kg beef
7. Take 1 Stock Fish head
8. Make ready 2 cksp Crayfish blended
9. Get 2 knorr cube
10. Prepare 1 ogiri

It is prepared with a bitter leaf (Vernonia amygdalina) and although the. Bitter leaf soup is one of the most delicious soups in Nigeria. By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon.

Steps to make Bitter leaf Soup:

1. Wash and Boil cocoyam for 25mins. Boil meat and stockfish with onion,maggi and salt till is soft and tender.
2. Peel and pound cocoyam add teaspoon Of palmoil. Add more water to the already boiled meat.
3. Allow it to boil.mould the cocoyam in big balls and add to it. Add palmoil as well.boil for 5minutes.
4. Add crayfish, knorr cube, pepper, salt and ogiri. Boil it for 5minutes. Wash the bitterleaf; wash till is not too bitter again.
5. Pour inside the soup.stir and enjoy

By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon. Called Ofé Onugbo by the Igbos, the Cameroonians call it Ndolé. Bitter leaf soup is named after the leaf used in preparing it. Of course you don't want to end up with a bitter soup, so wash all traces of bitterness from the leaves.

Try Using Food to Elevate Your Mood

Many of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a few eggs to feel better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a super protein source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are really great for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.