Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, ofe akwu. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Ofe Akwu is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Ofe Akwu is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have ofe akwu using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Ofe Akwu:
- Get lkg palm fruits
- Make ready 1/2 kg beef
- Get 1 big head dry fish
- Prepare l bunch scent leaves(Nuhuawu leaf)
- Get 2 bulb onions
- Take 3 teaspoon crayfish blended
- Get 5 yellow pepper blended
- Get 1 teaspoon okpei (lru)
- Prepare 4 cube maggi
- Get to taste salt
- Make ready local ofe akwu spice
Steps to make Ofe Akwu:
- Boil the palm fruit for 10mins.
- Pound lt and extract the palm fruit concentrate from the palm fruit after boilding and pounded the palm fruit extract wit warm water.
- Stir your meat for 15mins, then add the extracted palm fruit to cooked till the palm fruit is thick.
- Add your ofe Akwa spices okpei pepper dry fish, crayfish onion maggi and salt cooked for 15mins.
- Add your scent leaf to stir for 2mins.
- Ofe Akwa so sweet, can be eating wit rice.
How to Improve Your Mood with Food
Most of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and be happy!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic source of protein.
Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Grains can be wonderful for driving away a bad mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. These grains fill you up better and that can help you with your moods too. It’s not hard to feel low when you feel famished! The reason these grains can improve your mood is that they are not difficult to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become better. Now you are well aware that green tea helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!
