Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, vegetable soup (edikaikong). It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
This video will show you how to cook & make this famous Nigerian Vegetable soup or sauce as well elaborate more on how to cook or. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. When we say "vegetable soup" in Nigeria. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria.
Vegetable soup (edikaikong) is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Vegetable soup (edikaikong) is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have vegetable soup (edikaikong) using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Vegetable soup (edikaikong):
- Prepare sliced 1 bunch of ugu leaf
- Prepare Sliced water leaf half of the ugu leaf quantity
- Prepare 4 white ponmo (i prefer white ponmo)
- Make ready 1 big head oporoko(stock fish)
- Get hand full crayfish(not the tiny once)
- Make ready 4 round smoked fish (panla or any one of ur choice)
- Prepare blended pepper(rough blend)
- Make ready 1 big onions
- Prepare Red oil
- Take 2 cubes knor chicken
- Get to taste salt
Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. it counts. Now to cook the Edikang Ikong Soup. * Place the assorted meat and stock fish in the pot , add a little water,the chopped onion and one stock. he Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Before you cook the Edikaikong Soup. This soup is also known as edikaikong soup.
Steps to make Vegetable soup (edikaikong):
- Wash ur vegetables well to avoid sand Set aside,
- Wash ur ponmo cut into small pieces, wash the oporoko and shred put them all in a pot slice in half of the onions put in one knor chicken and salt to taste add little water to boil
- Whilst doing that remove the head of the crayfish and shred the smoked fish. Once the ponmo and the oporoko is soft enuff put it down
- Place a clean pot on the gas put in ur red oil once its hot slice the remaining onions in it and add ur rough blend pepper let it fry then add the ponmo oporoko crafish smoke fish and all ur seasoning to taste
- Once it simmer well add ur pumpkin leaf turn well let it cook for like 5min and then add the water leaf turn and let it simmer for 2min more then its ready
Before you cook the Edikaikong Soup. This soup is also known as edikaikong soup. It is an excellent source of vitamins, minerals, and The best edikaikong soup recipe to taste! Image: youtube.com, @ NenyeLicious TV, giphy.com (modified. Edikang ikong soup recipe edikaikong nigerian vegetable soup sauce. ✅edikang ikong soup recipe(edikaikong) / nigerian vegetable soup/sauce.
Use Food to Boost Your Mood
Most of us believe that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you battle depression. You must be sure, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and cheer up!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Not just that but nuts, particularly, are a fantastic protein source.
Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They fill you up better and that can help you with your moods as well. Feeling hungry can be a real downer! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental focus while calming the rest of your body. You knew green tea could help you be so much healthier. Now you know that applies to your mood also!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
