Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to make a special dish, macrobiotic ＾＾ fried lotus root seaweed. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Great recipe for Macrobiotic ^^ Fried Lotus Root Seaweed. I'd found a recipe from somewhere way back when for fried lotus root seaweed. Since I started a macrobiotic diet, I substituted the egg with nagaimo. It made them more chewy. ^^ Place them with the nori facing down, as if you're gently.
Macrobiotic ＾＾ Fried Lotus Root Seaweed is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Macrobiotic ＾＾ Fried Lotus Root Seaweed is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook macrobiotic ＾＾ fried lotus root seaweed using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Macrobiotic ＾＾ Fried Lotus Root Seaweed:
- Get 1 stalk Lotus root
- Get 5 cm Nagaimo, yam (or substitute with 1 egg)
- Make ready 10 sheets Nori seaweed (flavored or baked)
- Prepare 1 Ponzu
- Make ready 1 Yuzu pepper paste
After ordering this menu a few times, I knew I had to make these at home. Simple stir-fried lotus root is hard to beat as a vegetable side dish. Lotus roots have a very subtle sweet flavor that takes on the flavor of whatever they're cooked in. This recipe features a light but surprisingly flavorful sauce made with ginger, scallions, garlic, oyster sauce, an Shaoxing wine.
Steps to make Macrobiotic ＾＾ Fried Lotus Root Seaweed:
- Peel the lotus root and the nagaimo, grate, and mix. Use however much lotus root you like.
- Spread out 1.5 to 2 tablespoons of the mixture from Step 1 onto each sheet of the square or rectangular nori.
- Heat 5-mm to 1-cm of oil in a frying pan. Pick up both ends of the nori and carefully place in the oil with the nori facing down. Place as if sliding in.
- Once the edges of the lotus root have changed color, flip it over, taking care not to let them fall apart. Fry until golden brown.
- Once they've fried, place on a paper towel to drain the oil. Apply the combined ponzu and yuzu pepper paste and enjoy. ＾＾♪
- I tried frying them with egoma leaves.
Lotus roots have a very subtle sweet flavor that takes on the flavor of whatever they're cooked in. This recipe features a light but surprisingly flavorful sauce made with ginger, scallions, garlic, oyster sauce, an Shaoxing wine. Whether it's stir-fried, boiled, braised, steamed, or deep-fried, lotus root remains crisp yet tender, with a creamy and starchy texture that's similar to taro root. Lotus seeds can be boiled and added to dessert soups or ground to make lotus seed paste, a common ingredient in sweets like mooncakes and daifuku. Cut the lotus root into thin pieces.
Learn How to Boost Your Mood with Food
Most of us think that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be amazed to find out, are great at fighting depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and be happy!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with bettering your mood, can be a great protein source.
If you want to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Some grains are actually excellent for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you be happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that green tea could help you become so much healthier. And now you are aware that green tea can help you be happier as well!
So you see, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!
