Recipe of Any-night-of-the-week Stuffed grape leaves

Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, stuffed grape leaves. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

'Stuffed Grape Leaves' is one of the most popular Turkish dishes. It is one of those dishes that always requested by everyone. It is not made that often because it takes time to stuff and roll the leaves. Learn how to make stuffed grape leaves with meat and rice.

Stuffed grape leaves is one of the most well liked of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Stuffed grape leaves is something that I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook stuffed grape leaves using 23 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Stuffed grape leaves:

1. Prepare 2 lb ground beef
2. Make ready 4 clove garlic chopped
3. Prepare 1 small tomato seeded and chopped
4. Prepare 1 small can of tomato paste
5. Take 1 tsp black pepper
6. Make ready 1 tsp salt
7. Make ready 1/2 cup vegetable juice
8. Prepare 3 cup basmati rice
9. Prepare 1/2 onion, chopped
10. Get 1/2 tsp ground mint
11. Make ready 1/2 tbsp lemon juice
12. Get 1/4 cup chopped parsley
13. Prepare 1 tbsp oil
14. Take 6 mini peppers
15. Take 1 jar of grape leafs
16. Get 2 onions
17. Get 1 cup vegetable juice
18. Prepare 1/2 tsp salt
19. Make ready 1/2 tbsp hot sauce …you can double if you like more spicey
20. Get 1/4 tsp black pepper
21. Get 2 tbsp lemon juice
22. Get 3 cup warm water
23. Get 1 pork chops or you can use chicken if you dont eat pork… or both if you want

These are grape leaves, stuffed with a tantalizing mixture of rice, fresh dill, mint and lemon. 'Yum' is the only one word to describe these. These can either be a main dish or an appetizer, depending on. Stuffed Grape Leaves (Greek Dolmades) are often served as part of a meze (appetizer) plate. Too often they come from a can and are not fresh.

Steps to make Stuffed grape leaves:

1. Add 1tbs in large bowl add beef garlic tomato paste tomato 1 tsp salt n pepper 1/2 cup vegetable juice rice 1/2 onion mint 1/2 tbs lemon juice n parsley n mix together n set aside
2. Take the 2 onions and cut off each end and slice half way through then take your peppers and cut tops off them n clean out insides..once down rince onions in warm water and peel them apart and place in bowl
3. Take out your grape leaves and rince them under water then place in bowl… Set up a space you can work in
4. In a deep dish add the 1 tbs oil then add your pork chops and sprinkle lightly with pepper and salt
5. Remove the stem off the leaf and On a flat surface place your grape leaf flat down take some meat mixture and place across middle then fold the bottoms up over it fold in each side then roll up the rest
6. Once it is rolled place over pork chops and repeat till u have all the meat covered
7. Stuff the onions and peppers placing on top of the grape leaves
8. Then roll out more leaves with the meat and place over top
9. In a large measuring cup… Mine holds 4 cups… Add 1 cup of vegetable juice them 3 cups of water 1/2 tsp salt 1/2 tbs hot sauce 1/4 tsp pepper 2 tbs lemon juice n mix together
10. Pour over top of the grape leaves and place a small plate on top to make sure the leaves dont open then cover with a lid and turn stove to high and let it boil then reduce heat to medium for 20 minutes then lower heat to medium low for about 40 minutes
11. Once it done allow to cool down and then remove carefully to a plate or storage container…. Enjoy

Stuffed Grape Leaves (Greek Dolmades) are often served as part of a meze (appetizer) plate. Too often they come from a can and are not fresh. These Vegetarian Stuffed Grape Leaves are a Mediterranean classic recipe made with short grain rice, parsley, tomatoes and onions - my favorite appetizer! The use of grape leaves to wrap food dates back to the days of Alexander the Great. While Americans tend to think of stuffed grape leaves as a Greek delicacy, dolmadaki may have originated.

Learn How to Elevate Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy!

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually good for your mood. You were just anticipating to read that here, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.