Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, pan fried, shiso flavored sandwiched lotus root. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Dry the lotus root slices well, and sandwich the meat mixture between two slices. They burn easily, so watch carefully!! I recommend using ponzu sauce as a dipping sauce. Cut the lotus root into slices and then soak in clean water.
Pan Fried, Shiso Flavored Sandwiched Lotus Root is one of the most well liked of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Pan Fried, Shiso Flavored Sandwiched Lotus Root is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can cook pan fried, shiso flavored sandwiched lotus root using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Pan Fried, Shiso Flavored Sandwiched Lotus Root:
- Make ready 1 piece about 15 to 20 cm long Lotus root
- Take 150 grams~200 grams Ground pork
- Make ready 1 the white part Japanese leek
- Get 10 leaves Shiso leaves
- Take 1 tbsp ●Miso
- Get 1 tbsp ●Sake
- Make ready 1 tbsp ●Mirin
- Get 2 tsp ●Katakuriko
- Take 1 Sesame oil
- Prepare 1 Ponzu etc.
This recipe features a light but surprisingly flavorful sauce made with ginger, scallions, garlic, oyster sauce, an Shaoxing wine. Heat up the olive oil in a frying pan. In the mean time, coat all sides of the lotus root burger in corn starch and shake off any excess. When the oil is hot, cook lotus root burger on both sides til meat is cooked and lotus root is nicely browned.
Instructions to make Pan Fried, Shiso Flavored Sandwiched Lotus Root:
- Peel the lotus root, cut into 7 mm slices, and soak in a bowl of water with vinegar.
- Finely chop the leek and shiso leaves. Combine with the ground pork and the ● ingredients and mix well.
- Dry the lotus root slices well, and sandwich the meat mixture between two slices.
- Put a generous amount of sesame oil in a pan, and pan fry the lotus root sandwiches over low heat for 5 minutes on each side, until golden brown. They burn easily, so watch carefully!!
- I recommend using ponzu sauce as a dipping sauce. Or you can use ponzu sauce + ground sesame seeds, ponzu sauce + mayonnaise and Japanese style Worcestershire sauce.
In the mean time, coat all sides of the lotus root burger in corn starch and shake off any excess. When the oil is hot, cook lotus root burger on both sides til meat is cooked and lotus root is nicely browned. Drain the oil on paper towels and serve. Seasoned ground turkey, chicken, or pork sandwiched between slices of lotus root and pan fried until golden. Served with salty/sweet unagi sauce, these are quintessential Japanese bar food.
Foods That Make You Happy
A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to cheer up!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, along with bettering your mood, can be a super source of protein.
Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly good for your mood. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you become better. Now you know it can help raise your mood also!
See, you don’t need to stuff your face with junk food when you want to feel better! Go with these hints instead!
