Recipe of Award-winning Niigata-Style Bento - Lotus Root and Salmon with Kanzuri Ketchup

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, niigata-style bento - lotus root and salmon with kanzuri ketchup. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Niigata-Style Bento - Lotus Root and Salmon with Kanzuri Ketchup is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Niigata-Style Bento - Lotus Root and Salmon with Kanzuri Ketchup is something that I have loved my entire life. They are fine and they look wonderful.

Mix together the kanzuri and ketchup. Drain the excess water from the salmon and lotus root and coat in cake flour. In a frying pan, heat the salmon and lotus root in olive oil over low-medium heat. OUR BELIEF We believe in serving the freshest, most flavorsome and authentic sushi and Asian food.

To get started with this recipe, we have to first prepare a few ingredients. You can cook niigata-style bento - lotus root and salmon with kanzuri ketchup using 8 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Niigata-Style Bento - Lotus Root and Salmon with Kanzuri Ketchup:

1. Get 1/2 cut Salmon (filet)
2. Make ready 80 grams Lotus root (Oochi variety)
3. Take 1 tbsp Ketchup
4. Make ready 1/2 tsp Kanzuri (a spicy paste made of chili pepper, malt, Chinese citrus, and salt)
5. Prepare 1 tbsp Sake
6. Prepare 2 tbsp Cake flour
7. Get 1 tbsp Olive oil
8. Get 1 Water with a small amount of vinegar

Add some shredded nori if you like. The broth is made of soy sauce and cooking wine. Sometimes, taro or starch is added to thicken the broth, hence leading to a regional taste difference. Packing a Japanese style bento lunch box is easier than you might think.

Instructions to make Niigata-Style Bento - Lotus Root and Salmon with Kanzuri Ketchup:

1. Remove the bones from the salmon, cut into bite-sized pieces, sprinkle with sake, and let sit for about 10 minutes.
2. Mix together the kanzuri and ketchup.
3. Peel the skin from the lotus root, cut into 1 cm-thick quarters, and soak in water with a small amount of vinegar.
4. Drain the excess water from the salmon and lotus root and coat in cake flour.
5. In a frying pan, heat the salmon and lotus root in olive oil over low-medium heat. Cook until both sides are golden brown.
6. Add the kanzuri ketchup paste from Step 2.
7. Briskly stir-fry and remove from the heat.
8. Ready for packing!
9. This is hijiki seaweed, julienned carrots, and bean sprouts marinated in a sweet vinegar; Tochio aburaage deep fried tofu baked with Japanese leeks, miso, and cheese; egg-wrapped kabocha squash, kinako, and raisins; green bell pepper, shimeji mushroom, and bonito flake stir-fry.
10. Kanzuri paste is a spicy paste produced in Myoko City in Niigata Prefecture. After exposing the red chili peppers to snow, they are mixed with rice malt (koji), yuzu citrus, and salt, and left to ferment for three years.
11. Tochio atsuage is also from Niigata prefecture!
12. The name ooguchi lotus root comes from the name of a district called Oochi in Nakanoshima in Nagaoka City. It is the largest production area of the prefecture.

Sometimes, taro or starch is added to thicken the broth, hence leading to a regional taste difference. Packing a Japanese style bento lunch box is easier than you might think. Simply plan ahead and make an extra portion of your dinner to include in your bento box the next day. This article includes a list of bento items that can easily be made a day ahead and enjoyed for both dinner or lunch the next day. Learn how to prepare your favorite dishes at home The food gallery.

Use Food to Improve Your Mood

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don’t get rid of the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a few eggs to jolly up!

Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a great protein food source.

Cold water fish are great for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can really make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really good for your mood. You just knew it had to be in here somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you feel healthier. Now you are aware that it helps you to elevate your moods as well!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.