Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, sweet and sour sweet potato and lotus root. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Great recipe for Sweet and Sour Sweet Potato and Lotus Root. I love sweet and sour sauce. Make your own variation depending on what the veggies in your fridge have to say! The recipe says to thinly slice the lotus root, but they're also good as thick slices.
Sweet and Sour Sweet Potato and Lotus Root is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Sweet and Sour Sweet Potato and Lotus Root is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have sweet and sour sweet potato and lotus root using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Sweet and Sour Sweet Potato and Lotus Root:
- Get 1 ・ Japanese sweet potato
- Prepare 10 cm ・ Lotus root
- Get 1 cut ・ Chicken (thigh or breast)
- Prepare 1 ・ Broccoli (optional)
- Get ……………
- Take 150 ml *Water
- Get 2 tbsp *Sake
- Take 3 tbsp *Soy sauce
- Get 2 tbsp *Mirin
- Make ready 1 and 1/2 tablespoon *Sugar
- Take 1 ・Katakuriko
- Prepare 1 ・ Salt and pepper
Sweet & sour lotus root is an easy dish and it can bring you good appetite. Pour on the sauce, continue to stir fry until bubbly, thicken with cornstarch water. Dish out, garnish with spring onions and toasted sesame. Sweet and sour lotus root, in the hot summer, to this piece of cake, sweet and crisp, very tasty, eat did not stop to.
Steps to make Sweet and Sour Sweet Potato and Lotus Root:
- Chop sweet potatoes into thin slices and soak in water. Repeat the same for the lotus root.
- Coat the drained sweet potato and lotus root slices in katakuriko. Let them sit a while until the katakuriko blends in.
- Coat the drained sweet potato and lotus root slices in katakuriko. Let them sit a while until the katakuriko blends in.
- Deep fry the ingredients in oil heated to 160℃. Since they tend to stick, it's best to fry them a little at a time.
- Allow them to cool down once deep fried. Put all seasoning ingredients marked with a ＊into a frying pan and simmer.
- Although it's already tasty at this stage, add sweet potatoes, lotus root, and chicken to the frying pan and coat in sauce.
- Mix in broccoli to taste… then serve!
Dish out, garnish with spring onions and toasted sesame. Sweet and sour lotus root, in the hot summer, to this piece of cake, sweet and crisp, very tasty, eat did not stop to. Lotus root body is a treasure, is the top grade in food, fresh lotus root and lotus seed containing large amounts of carbohydrates and rich in calcium, phosphorus, iron and starch, a variety of vitamins and protein, is a high nutritional value of food. This sweet and sour sweet and sour lotus root, sweet and sour spicy crispy rice is Our Lotus Root Stir Fry Recipe. Simple stir-fried lotus root is hard to beat as a vegetable side dish.
Try Using Food to Boost Your Mood
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you don’t toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be great for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!
Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.
If you wish to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Some grains are really great for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains can help you feel full for longer too, helping you feel better. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time calming your body. You already knew that green tea helps you become better. And now you know it can help you be happier as well!
See, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!
