by Hattie Mason
Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, crispy lotus roots and pork belly rice bowl with yakiniku sauce. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Crispy Lotus Roots and Pork Belly Rice Bowl with Yakiniku Sauce is one of the most favored of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Crispy Lotus Roots and Pork Belly Rice Bowl with Yakiniku Sauce is something which I have loved my entire life.
Find Deals on Yakiniku Sauce in Pantry Staples on Amazon. Great recipe for Crispy Lotus Roots and Pork Belly Rice Bowl with Yakiniku Sauce. I like sliced and crispy-fried lotus roots. By adding the meat I made an easy rice bowl.
To get started with this recipe, we have to prepare a few ingredients. You can have crispy lotus roots and pork belly rice bowl with yakiniku sauce using 9 ingredients and 5 steps. Here is how you cook it.
Ingredients of Crispy Lotus Roots and Pork Belly Rice Bowl with Yakiniku Sauce. I like sliced and crispy-fried lotus roots. By adding the meat I made an easy rice bowl. Use very little sesame oil (because the pork belly releases a lot of fat).
By adding the meat I made an easy rice bowl. Use very little sesame oil (because the pork belly releases a lot of fat). You can use doubanjiang paste instead of gochujang paste or use only yakiniku sauce. I like sliced and crispy-fried lotus roots. By adding the meat I made an easy rice bowl.
Use Food to Improve Your Mood
Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you consume them, could better your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel happier!
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.
If you wish to overcome depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Some grains are really excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods can help you feel full for longer also, which is a mood improver. It’s not difficult to feel depressed when you are starving! The reason these grains can improve your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood can actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become healthier. Now you know that green tea helps you to elevate your moods too!
So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!