by Daniel Park
Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, praline crunch cookies. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Praline Crunch Cookies is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Praline Crunch Cookies is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook praline crunch cookies using 10 ingredients and 5 steps. Here is how you can achieve it.
Learn How to Improve Your Mood with Food
A lot of us think that comfort foods are terrible for us and that we have to avoid them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel happier!
Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a great protein source.
Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling starved can really make you feel terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to be healthy when you drink green tea. And now you know it can help improve your mood too!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!