Steps to Prepare Award-winning Tender & Juicy, Sweet and Sour Chicken Breast

Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, tender & juicy, sweet and sour chicken breast. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

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Tender & Juicy, Sweet and Sour Chicken Breast is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Tender & Juicy, Sweet and Sour Chicken Breast is something which I’ve loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook tender & juicy, sweet and sour chicken breast using 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Tender & Juicy, Sweet and Sour Chicken Breast:

1. Take 1 Chicken breast
2. Make ready 150 grams Lotus root
3. Get 2 Onions
4. Make ready 1/2 Red bell pepper
5. Prepare 1 clove Garlic
6. Make ready 1 piece Ginger
7. Take 1 Vegetable oil
8. Make ready 1 Katakuriko
9. Make ready 100 ml Water ( ※ for steam-frying)
10. Get 2 tsp ☆ Sugar (beet sugar or cane sugar)
11. Get 1 tbsp ☆ Sake
12. Make ready 2 tbsp ★ Ketchup
13. Make ready 1 tbsp ★ Vinegar
14. Prepare 1 tsp ★ Oyster sauce
15. Prepare 1 heaping tablespoon ★ Chicken soup stock granules (additive-free)
16. Make ready 1 dash ★ Garlic powder
17. Make ready 1 dash ★ Pepper
18. Take 150 ml ★ Water

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Instructions to make Tender & Juicy, Sweet and Sour Chicken Breast:

1. Slice the chicken breast diagonally into bite-sized pieces, rub the ☆ ingredients into the chicken, and set aside for 10 minutes. Combine the ★ ingredients and stir until the chicken soup stock granules dissolve.
2. Cut the lotus root into bite-sized pieces, soak in water with a small amount of vinegar (not listed in the ingredients list) added, and drain. Also cut the onions and red bell pepper into bite-sized pieces and finely chop the garlic and ginger.
3. Roll up each piece of chicken, squeeze them in your hands to retain their shapes, and coat them with katakuriko. Add plenty of vegetable oil in a pan and cook them until golden brown.
4. Add the lotus root from Step 3 and water for steam-frying into the pan, cover, and shake the pan from time to time as you steam-fry until the lotus root is cooked through.
5. Add the garlic and ginger, once it's fragrant, add the onions and red bell pepper, and stir-fry until everything is evenly coated with vegetable oil.
6. Pour in the combined ★ ingredients into the pan and simmer for a while. Once the moisture evaporates and the sauce thickens, it's done.
7. I recommend "Youlinji - Chinese Deep Fried Chicken with Sweet and Sour Sauce"too. Use the same pre-seasoning ingredients and drizzle on a fragrant and delicious sauce on top. - - https://cookpad.com/us/recipes/155753-chinese-deep-fried-chicken-youlinji-with-breast-meat
8. I also recommend "Yuzu Pepper Chicken Breast Karaage". The fried chicken is moist, crispy, and juicy. - - https://cookpad.com/us/recipes/151937-fried-chicken-breast-with-yuzu-pepper

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Try Using Food to Elevate Your Mood

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

Cold water fish are good if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can actually make you feel awful! The reason these grains can improve your mood is that they are not difficult to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you become better. Now you know that applies to your mood too!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.