How to Make Speedy Nikuman (Meat-Filled Steamed Buns) at Home

Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to make a special dish, nikuman (meat-filled steamed buns) at home. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

You can freeze the buns at this stage in a plastic bag, taking care not to let them touch each other. Let them defrost at room temperature and steam as usual. Make the meat filling: Put all the ■ ingredients in a bowl and mix well. Make a favourite Japanese hot fast food at home with soft, round Nikuman steamed buns.

Nikuman (Meat-Filled Steamed Buns) at Home is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Nikuman (Meat-Filled Steamed Buns) at Home is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can cook nikuman (meat-filled steamed buns) at home using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Nikuman (Meat-Filled Steamed Buns) at Home:

1. Prepare 100 grams ○Bread (strong) flour
2. Get 100 grams ○Cake flour
3. Take 2 tsp ○ Dry yeast
4. Take 3 tbsp ○Sugar
5. Prepare 2 tsp ○Vegetable oil
6. Prepare 100 ml ○Lukewarm water
7. Make ready 200 grams ☆Ground pork
8. Get 4 ☆Dried shiitake mushrooms (rehydrated in water)
9. Get 100 grams, finely chopped ☆Cooked bamboo shoots
10. Get 1 stalk, finely chopped ☆Japanese leek
11. Prepare 1 piece ☆Ginger
12. Get 1/4 tsp ■Salt
13. Prepare 3 tbsp ■Soy sauce
14. Take 2 tbsp ■Sake
15. Make ready 1 tbsp ■Sugar
16. Take 2 tbsp ■Sesame oil
17. Make ready 1 dash ■Pepper

The white bread part is made from both yeast and baking powder, and it is soft and tender. The filling is pork with chopped vegetables seasoned with soy sauce and other flavorings such as oyster sauce and ginger. Nikuman is the Japanese name for the Chinese baozi (包子,肉包), also known as Chūka Man (中華まん). These steamed buns are made from flour dough and filled with meat and other ingredients.

Steps to make Nikuman (Meat-Filled Steamed Buns) at Home:

1. Mix the ○ ingredients together, and knead well for 5-10 minutes until the surface is smooth. It's faster to knead by hand than in a bread machine. Let the dough rise (1st rising): put the dough in a lightly oiled bowl. Heat up a steamer until steam is rising. Turn off the heat, and put the dough in the bowl in the steamer until doubled, about 15 to 20 minutes.
2. While the dough is rising, mix the ☆ ingredients and the ■ flavoring ingredients together to make the filling. It has lots of vegetables in it!
3. Take the risen dough out and put it on a working surface that has been dusted with bread flour. Divide into 8 portions and roll each into a ball, and cover with a wrung out moistened kitchen towel. Roll each ball out and flatten into a 10 cm pancake. Make the perimeter thinner (about 2 mm) than the middle part.
4. Put 2 to 3 tablespoons of filling in the middle of each dough, and fold up the dough around it. Press the seams together very well. The dough here is a bit thick.
5. Cut parchment paper into 5 cm squares, and place a bun on each piece. You can freeze the buns at this stage in a plastic bag, taking care not to let them touch each other. Let them defrost at room temperature and steam as usual. Cook the buns in a preheated steamer for 12 minutes.
6. Done! The buns are full of meaty juice, so be careful not to puncture them when taking them out of the steamer. They are great dipped in soy sauce.

Nikuman is the Japanese name for the Chinese baozi (包子,肉包), also known as Chūka Man (中華まん). These steamed buns are made from flour dough and filled with meat and other ingredients. In western Japan (西日本) including Osaka, they are called Buta Man (豚まん). Also known as kareeman, Japanese steamed curry buns are filled with vegetable mixture and curry-flavored mince. These buns resemble steamed pork buns, but for the steamed curry buns you can use any type of minced meat.

Learn How to Elevate Your Mood with Food

Most of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be surprised to discover, are great at combating depression. Just see to it that you do not throw away the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the happier you will feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

Cold water fish are good if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are actually excellent for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel better. These grains can help you feel full for longer also, which is a mood improver. It’s easy to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be better. And now you are aware that it can help raise your mood as well!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!