Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, mizu yokan. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Mizu Yokan is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. Mizu Yokan is something that I’ve loved my whole life. They are nice and they look fantastic.
Mizu Yokan is a traditional Japanese dessert, or wagashi, as it is known in Japanese cuisine. Yokan is a general term which refers to this jelly dessert made of red azuki beans, agar, and sugar. The red azuki beans are in the form of tsubuan (smooth red bean paste) or koshian (coarse red bean paste). Mizu Yokan When the proportion of water content is higher, the jelly is called Mizu Yokan (水ようかん), as mizu means "water" in Japanese.
To get started with this recipe, we must first prepare a few components. You can have mizu yokan using 5 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Mizu Yokan:
- Make ready 1 cup water
- Prepare 1 tsp sugar
- Get 1 sachet agar-agar/kanten (7 gr)
- Prepare 1 cup azuki paste (red bean paste)
- Take 1 pinch salt
There are several flavors of Yokan in Japan. For example, Red bean, white kidney bean, chestnuts, persimmons, sweet potato, and so on. Yokan in Japanese or yang'geng in Chinese is a pastry based on azuki bean paste and gelling agent (agar-agar or gelatin). Mizu yokan is a light Japanese summer dessert made with red bean paste and agar-agar.
Instructions to make Mizu Yokan:
- Mix water, sugar, and agar-agar. Use medium heat. Stir continuously until it boils.
- Turn off the heat. Add salt and mix well.
- Add azuki paste and mix well, stirring until the mixture is even in color and texture.
- Pour into mold. Cut when it is firm.
Yokan in Japanese or yang'geng in Chinese is a pastry based on azuki bean paste and gelling agent (agar-agar or gelatin). Mizu yokan is a light Japanese summer dessert made with red bean paste and agar-agar. The combination results in a creamy treat with a jelly-like consistency. Since it is always served chilled, it is typically enjoyed during the warmer seasons. Mizu Yokan (水ようかん/水羊羹) is a simple dessert made of red bean paste, agar, and sugar.
Discover How to Elevate Your Mood with Food
Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, would you believe, are great for helping you fight depression. Just make sure that you don’t throw away the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a terrific protein source.
If you wish to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s not difficult to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They fill you up better and that can help elevate your moods also. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You already knew that green tea helps you become better. Now you know green tea can help raise your mood as well!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.
