Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, easy banana bread. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Easy Banana Bread is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Easy Banana Bread is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can have easy banana bread using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Easy Banana Bread:
- Take 1/2 cup Miracle Whip
- Prepare 1 egg
- Take 3 medium ripe bananas
- Make ready 1 1/2 cup all-purpose flower
- Make ready 1 cup sugar
- Prepare 1/2 cup chopped nuts
- Take 1 tsp baking soda
Instructions to make Easy Banana Bread:
- Preheat oven to 350ºF
- Combine Miracle Whip, egg, and banana
- In separate bowl, combine remaining ingredients
- Add dry ingredients to salad dressing mixture
- Pour into a 9x5 inch greased loaf pan
- Bake 60 to 70 minutes
- Let stand 10 minutes before removing from pan
Turn to Food to Boost Your Mood
Most of us think that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be astonished to learn, are wonderful at battling depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to feel better!
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with raising your mood, can be a super protein source.
If you wish to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains can help you feel full for longer also, which is a mood improver. It’s not hard to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You were simply waiting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You already knew green tea could help you become healthier. Now you know that applies to your mood too!
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these suggestions instead!
