Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, grilled cajun chicken sandwich 🌶. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Grilled Cajun chicken sandwich 🌶 is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Grilled Cajun chicken sandwich 🌶 is something that I have loved my whole life. They’re fine and they look fantastic.
Brush with oil; sprinkle with Cajun seasoning. Grilled Cajun Chicken Sandwiches are deliciously spicy with a crispy, blackened crust that forms around the juicy, tender chicken breast when seared over high heat. Place the chicken fillets in a bag or container. Cut lemon into slices and place half of them inside.
To get started with this recipe, we have to first prepare a few ingredients. You can cook grilled cajun chicken sandwich 🌶 using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Grilled Cajun chicken sandwich 🌶:
- Prepare 1 large chicken breast (sliced in half to thin and make two patties)
- Take Lettuce
- Take Tomato
- Get 1/4 cup Mayo
- Prepare Cajun seasoning
- Prepare Lemon pepper seasoning
- Make ready Pepper
- Get 2 brioche buns toasted
Serve on rolls with tomato and lettuce. Place the chicken into a re-sealable bag and pour the buttermilk marinade over. Heat a grill or grill pan to medium-high heat. Season the chicken breasts and place in a resealable food storage plastic bag.
Steps to make Grilled Cajun chicken sandwich 🌶:
- Wash and season your chicken breasts after slicing them. Season both sides with all spices and either grill or pan fry in a tablespoon of oil.
- Mix 1/4 teaspoon Cajun seasoning in the mayo and spread on the bun and top with lettuce and tomato.
Heat a grill or grill pan to medium-high heat. Season the chicken breasts and place in a resealable food storage plastic bag. Tuck into a cooler and take to grill at a picnic. For a down-South supper, serve this chicken with rice with chopped parsley, buttered sweet potatoes and crusty French rolls. Drain the chicken and sprinkle both sides with the remaining seasoning mix.
Turn to Food to Improve Your Mood
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to jolly up!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.
Cold water fish are good if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Some grains are really great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They fill you up better and that can help you with your moods as well. It’s not hard to feel depressed when you feel hungry! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!
