How to Make Perfect Green Tea Kanten

Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to make a special dish, green tea kanten. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

We draw inspiration from ancient artisanal practices as well as modern culinary innovation. Rishi strives to be a wellspring of resources and inspiration as you learn about your teas Mix the ☆ matcha and water. Add all the ◎ ingredients to a pot, and heat. Please make sure to use water for the kanten.

Green Tea Kanten is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Green Tea Kanten is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have green tea kanten using 8 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Green Tea Kanten:

1. Get 2 tsp ☆ Matcha
2. Make ready 1 heaping tablespoon ☆Water
3. Get 4 tbsp ◎Granulated sugar
4. Make ready 4 grams ◎Kanten powder
5. Take 430 ml ◎Water
6. Make ready Your favorite toppings:
7. Prepare 1 I recommend "Kinako Roasted Soybean Powder Whipped Cream ♪"
8. Make ready 1 etc. Other toppings: Amanatto, mochi balls, kuromitsu

Using a small spatula or spoon, blend the paste and matcha until the mixture is homogeneous. You can buy Kanten powder at Japanese super market. FLAN - MATCHA GREEN TEA What is "KANTEN" ? "KANTEN" means Agar in Japanese. The essence is extracted from the Agar Weeds by boiling water and freeze-dried.

Instructions to make Green Tea Kanten:

1. Mix the ☆ matcha and water.
2. Add all the ◎ ingredients to a pot, and heat. Please make sure to use water for the kanten. After bring it to a boil, simmer for 1~2 minutes while stirring from the bottom of the pot.
3. Turn off the heat, add the matcha from Step 1, and mix very well. If you don't mix enough, the tea may sink to the bottom.
4. Transfer to a dish, and remove any bubble with a spoon or a scum-skimmer. Cool down, then chill in the refrigerator.
5. I shake the container before chilling it in the fridge to prevent the matcha tea powder from sinking to the bottom, but compared to gelatin, this may not be an issue.
6. After it has hardened, run a knife around the edges and unmold. If it's still difficult to unmold, it should come out easily if you warm the container.
7. Cut into your desired portion sizes and transfer to serving bowls. You can enjoy this delicious, subtly sweet matcha jelly on its own.
8. I used whipped kinako soy flour cream, shiratama mochi dumplings, and sugared red beans as toppings here.
9. Here I froze the kinako soy flour whipped cream in the freezer, and used it as an ice cream topping. The ice cream is "toshiebaba's" idea.
10. I added half heavy cream and half milk in this one. After making the kinako whipped, thin it out with milk. Scoop the kinako soy flour milk and green tea jelly together.
11. My family uses tearstar's brown sugar syrup recipe -. "Simple Homemade Brown Sugar Syrup." It is really simple and delicious.

FLAN - MATCHA GREEN TEA What is "KANTEN" ? "KANTEN" means Agar in Japanese. The essence is extracted from the Agar Weeds by boiling water and freeze-dried. In particular, Japanese green tea (kamairicha) and hojicha (roasted green tea) that we used to make kanten! Both add a beautiful color and wonderful Japanese tea flavor to each bite. Have you heard of kanten before?

Turn to Food to Improve Your Mood

Most of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you do not throw away the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat a few eggs to jolly up!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific source of protein.

Cold water fish are excellent for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are really wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They fill you up better and that can help you with your moods as well. Feeling hungry can really bring you down! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are aware that green tea can help improve your mood also!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!