Hello everybody, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, fruit yogurt agar (kanten). One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Add fruit to the yogurt and mix well. Combine water and kanten in a small pot and mix well. Heat in low-medium and cook until it starts to bubble to let the kanten melt completely. When the kanten has melted, add sugar and mix.
Fruit Yogurt Agar (Kanten) is one of the most popular of current trending foods on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Fruit Yogurt Agar (Kanten) is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook fruit yogurt agar (kanten) using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Fruit Yogurt Agar (Kanten):
- Prepare 1 carton Unsweetened yogurt
- Make ready 400 ml Water
- Make ready 55 grams Sugar
- Take 8 grams Powdered kanten
- Get 2 can Canned fruit
Place cut fruit in a Pyrex dish. The Best Agar Agar Fruit Jelly Recipes on Yummly Agar is from Carrageenan, which is extracted from red edible seaweed (スギノリ・ツノマタ). Kanten is made of Gelidiales, red edible seaweed (テングサ・オゴノリ).
Steps to make Fruit Yogurt Agar (Kanten):
- Pour yogurt in a bowl. Mix with a spoon and make it smooth. Drain the syrup from the canned fruit. Add fruit to the yogurt and mix well.
- Combine water and kanten in a small pot and mix well. Heat in low-medium and cook until it starts to bubble to let the kanten melt completely.
- When the kanten has melted, add sugar and mix. Pour into the bowl from Step 1 and mix well quickly. (If you don't mix it quickly, it will become hard.)
- Moistened a container slightly and pour in the ingredients quickly. Leave to cool slightly and then chill in the refrigerator.
- This time, I used canned peach and tangerine, and added cut strawberries. I used a small can, so if you are using a big can of fruits, adjust the amount.
Agar is from Carrageenan, which is extracted from red edible seaweed (スギノリ・ツノマタ). Kanten is made of Gelidiales, red edible seaweed (テングサ・オゴノリ). Agar is clear and has a more soft smooth texture. It is used to make all types of jellies, puddings, and custards. Agar-agar is the seaweed-based gelatin I use to thicken my nondairy yogurt.
Foods That Can Make You Happy
In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you don’t throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming a few eggs to jolly up!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a great source of protein.
If you wish to battle depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling famished can actually bring you down! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood can really be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you are aware that green tea helps you to raise your moods also!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!
