Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, italian sub tuna macaroni salad. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Italian Sub Tuna Macaroni Salad is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Italian Sub Tuna Macaroni Salad is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have italian sub tuna macaroni salad using 13 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Italian Sub Tuna Macaroni Salad:
- Get 1 pack/box Pasta
- Get 1 can tuna
- Prepare 1 can peas
- Take 1 yellow onion
- Prepare To taste Green olives
- Make ready To taste Salami or similar sandwich meat
- Get To taste Cheddar cheese cubes
- Take 1 1/2 cups Miracle whip or Mayonnaise
- Prepare 1 tablespoon Pickle relish
- Take 2 teaspoons Mustard
- Make ready 1/2 cup Grated Parmesan cheese
- Make ready 1 teaspoon Garlic salt
- Make ready 1 teaspoon Pepper
Steps to make Italian Sub Tuna Macaroni Salad:
- Boil pasta to soften noodles. Drain and set aside to cool. Meanwhile, Chop or Dice onion, olives, salami, & cheese.
- Drain tuna & peas and Combine with chopped ingredients in a medium mixing bowl.
- Add in all remaining Seasoning & Condiment ingredients and mix well to coat evenly.
- Enjoy as a side, a salad, or a snack!
How to Boost Your Mood with Food
Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods actually do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. B vitamins can really help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Nuts, along with raising your mood, can be a superb protein source.
Cold water fish are wonderful for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Some grains are truly wonderful for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling famished can truly bring you down! These grains can elevate your mood since it’s easy for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become healthier. Now you know that green tea helps you to raise your moods too!
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these tips instead.
