Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, a healthy waffle sandwich. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
A healthy Waffle Sandwich is one of the most favored of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. A healthy Waffle Sandwich is something which I’ve loved my whole life.
Ingredients like Greek yogurt and quinoa pump up the protein and fiber, and some of them even pack in a serving or two of vegetables. Turns out, it's way, way easier to eat healthy when your food. Heat your skillet on medium high and cook sausage patty according to directions Half way through, put you waffles in the toaster. With about a minute left on the sausage, crack your egg and throw it in the pan.
To begin with this recipe, we have to prepare a few ingredients. You can have a healthy waffle sandwich using 5 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make A healthy Waffle Sandwich:
- Prepare 2 Publix Greenwise gluten free frozen blueberry waffles
- Get 1 Organic egg
- Take 1 natural chicken sausage patty
- Make ready To taste Cheese such as colby jack or cheddar
- Get To taste Real maple syrup
We'll start off with Banana-Cinnamon Waffles. Crown these lightly spiced waffles with cinnamon sugar, sliced bananas, and/or a drizzle of maple syrup. Buckwheat flour adds a somewhat tangy, robust nuttiness. How to Make Healthy Waffles In a large mixing bowl, lightly beat eggs.
Instructions to make A healthy Waffle Sandwich:
- Heat your skillet on medium high and cook sausage patty according to directions
- Half way through, put you waffles in the toaster. Be sure they are crispy.
- With about a minute left on the sausage, crack your egg and throw it in the pan. Fry it up how you like it..over easy, over hard, sunny side up…what eves š
- Assemble cheese on one waffle. Put however much cheese you want…it's your sammi. š
- Then put the egg and meat on the cheese waffle and the other waffle on top! Mmmmmm….. Serve with a side of real maple syrup and dip away!
- I am sure there are other brands you could use, but these are my favorites. These sausages often go BOGO or on sale, so I snatch them up when I can.
Buckwheat flour adds a somewhat tangy, robust nuttiness. How to Make Healthy Waffles In a large mixing bowl, lightly beat eggs. Add milk, maple syrup, olive oil, vanilla, baking powder and salt; whisk until well combined. Add whole wheat flour, mix well. This innovative healthy waffle breakfast-sandwich recipe uses whole-grain frozen waffles instead of bread and has a carrot cake-like filling made with reduced-fat cream cheese, shredded carrot, raisins and walnuts sweetened with a touch of maple syrup.
Discover How to Improve Your Mood with Food
Most of us believe that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you don’t toss out the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to feel better!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a fantastic source of protein.
If you want to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Grains can be great for driving away a terrible mood. Quinoa, barley, millet, etc are excellent at helping you be happier. These foods fill you up better and that can help you with your moods also. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is actually great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you be healthier. Now you know that it helps you to raise your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.
