How to Make Ultimate Italian Style Veggie Rice

Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, italian style veggie rice. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Italian Style Veggie Rice is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Italian Style Veggie Rice is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can cook italian style veggie rice using 13 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Italian Style Veggie Rice:

1. Make ready 2 tbsp. olive oil, divided
2. Take 8 oz. sliced mushrooms
3. Take 4 cloves garlic, minced
4. Take 1/2 yellow onion, roughly diced
5. Get 1 medium carrot, peeled and chopped
6. Make ready 1 stalk celery, chopped
7. Make ready 2 tbsp. tomato paste
8. Prepare 1 can (15 oz.) cannellini beans, drained and rinsed
9. Prepare 1 cup minute brown rice
10. Prepare 1 can (8 oz.) unsalted tomato sauce + 1 can water
11. Make ready 1 tsp. dried basil
12. Prepare 1/2 tsp. each dried oregano, salt, pepper
13. Get 1 cup shredded mozzarella cheese

Steps to make Italian Style Veggie Rice:

1. Heat 1 tbsp of oil in a large, deep skillet with a tight fitting lid over medium heat. Once it's hot, add the mushrooms and cook them until browned, stirring occasionally. Add the minced garlic and cook another minute or so, until fragrant. Then remove the mushrooms to a separate plate and set them aside.
2. Add the additional oil to the skillet and add the carrots, onions and celery with a big pinch of salt. Stir often until the carrots have begun to soften, then stir in the tomato paste. Cook, stirring frequently, for a couple of minutes, then stir in the mushrooms, rice, beans, tomato sauce, water and seasonings. Increase the heat and let it come up to a low boil.
3. Once it begins to bubble, place the lid on and lower the heat to low. Let it simmer covered for 10 minutes. Then turn off the heat, but keep the lid on for 5 more minutes. Then fluff with a fork and sprinkle the mozzarella over the top. Place the lid back on for a couple minutes until the cheese melts, then you're ready to serve.

Foods That Make You Happy

A lot of us believe that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really great at fighting back depression. You must be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.

If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea helps you to raise your moods also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.