Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, hijiki & edamame tsukune (chicken patties). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Hijiki (ヒジキ, 鹿尾菜 or 羊栖菜, hijiki) (Sargassum fusiforme, syn. Hizikia fusiformis) is a brown sea vegetable growing wild on rocky coastlines around Japan, Korea, and China. Hijiki has been a part of the Japanese diet for centuries. It is rich in dietary fibre and essential minerals such as calcium, iron, and magnesium.
Hijiki & Edamame Tsukune (Chicken Patties) is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Hijiki & Edamame Tsukune (Chicken Patties) is something that I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook hijiki & edamame tsukune (chicken patties) using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Hijiki & Edamame Tsukune (Chicken Patties):
- Take 2 tsp dried hijiki seaweed
- Prepare 1 handful edamame
- Prepare 300 grams ground chicken
- Make ready 1 egg, S or M size
- Prepare 2 tsp soy sauce
- Make ready 1 tbsp katakuriko/potato starch
- Get Combined Flavoring Ingredients
- Take 2 Tbsp each soy sauce, cooking sake, and mirin
- Take 1 Tbsp sugar
See all reviews. 'Hijiki' is a dark brownish coloured sea vegetable and it has been a part of the Japanese diet for centuries. Hijiki is rich in dietary fibre and minerals such as calcium, iron and magnesium. There is a health concern about the level of inorganic arsenic in Hijiki and some say it is toxic. Scientifically known as Sargassum fusiforme, hijiki is a type of seaweed that is typically brown or dull green when cultivated or collected in the wild.
Instructions to make Hijiki & Edamame Tsukune (Chicken Patties):
- Rehydrate the dried hijiki. Run the frozen edamame under water to thaw. If boiling them, cooking them lightly makes for the best texture.
- Add the hijiki and edamame from Step 1, and the minced chicken, egg, soy sauce and katakuriko to a bowl.
- Knead together well. It should be soft.
- Add vegetable oil to a heated frying pan. Moisten your hands with water and form the mixture into bite-sized patties. Add them to the frying pan as you finish shaping them and cook both sides.
- Add the combined flavoring ingredients to the frying pan and reduce the sauce, while coating the tsukune.
- Enjoy!
There is a health concern about the level of inorganic arsenic in Hijiki and some say it is toxic. Scientifically known as Sargassum fusiforme, hijiki is a type of seaweed that is typically brown or dull green when cultivated or collected in the wild. It grows on the coastlines on Japan, China, and Korea, and has become a staple variety of seaweed in many cultural dishes. Hijiki is a healthy and nutritious seaweed I use almost every week. I usually make a pot full of this simmered hijiki and store in the fridge for a couple of days.
Discover How to Elevate Your Mood with Food
A lot of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be surprised to learn, are fantastic at fighting depression. You should be sure, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a fantastic protein food source.
Cold water fish are excellent if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can truly make you feel awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know green tea can help improve your mood also!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
